Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


1-ARM JERK. 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) @ 12 RPM = 18L/18R
2 MINUTES RESET BETWEEN SETS

1-ARM CLEAN. 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) @ 12 RPM = 18L/18R
2 MINUTES RESET BETWEEN SETS

FINISHED WITH
5 ROUNDS...
10 PULLUPS
10 BAR DIPS
400M RUN.

50 PULLUPS DOWN THIS WEEK. 200 LEFT.

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