Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Finished out the pullup challenge for this month. 250 pullups down for this final week.


Today's workout:

Turkish Getups:
16kg-32kg 1x each.

2, 3-minute (90 seconds per hand) 1-arm long cycle sets -32kg. Both sets @ 8RPM (12L/12R)

Finished with:

5 Rounds of...
12 burpee-pullups
30 1-arm kettlebell swings (40kg [88lb])
400M run.

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