Finished out the pullup challenge for this month. 250 pullups down for this final week.
16kg-32kg 1x each.
2, 3-minute (90 seconds per hand) 1-arm long cycle sets -32kg. Both sets @ 8RPM (12L/12R)
5 Rounds of...
30 1-arm kettlebell swings (40kg [88lb])
Click here to visit Kettlebell Inc.