Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/28/10
Finished out the pullup challenge for this month. 250 pullups down for this final week.
Today's workout:
Turkish Getups:
16kg-32kg 1x each.
2, 3-minute (90 seconds per hand) 1-arm long cycle sets -32kg. Both sets @ 8RPM (12L/12R)
Finished with:
5 Rounds of...
12 burpee-pullups
30 1-arm kettlebell swings (40kg [88lb])
400M run.
Today's workout:
Turkish Getups:
16kg-32kg 1x each.
2, 3-minute (90 seconds per hand) 1-arm long cycle sets -32kg. Both sets @ 8RPM (12L/12R)
Finished with:
5 Rounds of...
12 burpee-pullups
30 1-arm kettlebell swings (40kg [88lb])
400M run.
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