Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


8/29
REST DAY

8/30
DEADLIFTS -#2
390 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2

L-SIT HOLD (BARS)
5 X 10 SECONDS


TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Views: 3

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service