Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


8/29
REST DAY

8/30
DEADLIFTS -#2
390 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2

L-SIT HOLD (BARS)
5 X 10 SECONDS


TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

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