TRAINING LOG 8/31/10

[Jim B]

TURKISH GETUPS
16KG-32KG 1X EACH

3,3-MINUTE SETS OF 1-ARM LONG CYCLE (32KG). 90 SECONDS PER HAND. 90 SECONDS RESET BETWEEN SETS.

ALL SETS AT 8RPM, SO 12L/12R ON ALL SETS.