Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TURKISH GETUPS
16KG-32KG 1X EACH

3,3-MINUTE SETS OF 1-ARM LONG CYCLE (32KG). 90 SECONDS PER HAND. 90 SECONDS RESET BETWEEN SETS.

ALL SETS AT 8RPM, SO 12L/12R ON ALL SETS.

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