Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8/26 OMG!!!! warmup was TGU, snatches, goblet squats, cleans, one arm swings followed by a fun 30 minutes of FUN!! total of 100 burpee pullups... again OMG!!!

150 of 200 pullups complete this week..

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