Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8/28... REALLY QUICK ONE.. 50 PULL UPS TO COMPLETE WEEK 3 OF CHALLENGE... YES I'M BEHIND A WEEK

8/29 3 X 2MIN SETS (1MIN LEFT/1MIN RIGHT) WITH 1 MIN RESET.. SNATCHES W/35 CLEANS W/44 AND JERKS W/ 44 ... FOLLLOWED BY A FUN FILLED 5 ROUNDS OF 12 BURPEE PULL UPS, 15 SWINGS AND 150 YARD RUN... 60 PULL UPS OF 250 FOR THE WEEK COMPLETE

8/30 21-18-15-12-9-6 SNATCHES, PUSH UPS ON KETTLE BELL HANDLES, TIRE JUMPS..

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