Monday 8-30

[Pam Benedick]

15 min turkish get-ups~ getting a little easier with the 35.

430 swings.

Tried as hard as I could to do 20 a minute alternating between the 18, 26,35 and 44 and did 2 consecutive rounds with that before I had to take a couple min break.
700 out of 1,500 swings down for the week plus 55 out of 100 that I am making up from last week.