Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

10 mins of TGUs with 26lb and 35lb KB. 200 swings: 100 swings with 35lb KB, 20 swings on the min. 100 swings with 44lb KB, 15 swings on the min.

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Comment by Jim B on August 24, 2010 at 5:45pm
Great workouts these past couple days. Keep it up.

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