August 8th Workout and Food Log

[Pam Benedick]

Workout-

5 sets of 5 Double KB squats with 35s

4 1/2 min Clean and Jerk Long Cycle R hand 56 reps

4 1/2 min Clean and Jerk Long Cycle L hand 56 reps

9 min non-stop.....most I've ever done. The goal is 59 reps per 5 min. I'm almost there!

 

Presses with 26

Tried some catch and release swings but started to rip some skin on my finger so decided to stop

 

Food-

Breakfast:

3 turkey sausages

rasp. blueberries, and strawberries

 

Apple post workout

 

Lunch:

My normal salad

 

Almonds for snack

 

Dinner:

Chuck roast with green beans

 

Almonds (that I covered with a little bit of melted choc....I needed it tonight! Been a LONG 3 weeks! Husband comes home in 3 days! WHOO-HOO)

[Rachelle Lowder]

Great job Pam!!

[Jim B]

Awesome set today on the LC!