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TRAINING:
920AM-
SQUATS (5/3/1)
225 X 5
275 X 5
300 X 5
1000FT WALKING LUNGES
530PM-
TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG WORK
NUTRITION:
Added by Jim B on June 30, 2015 at 7:39am — No Comments
TRAINING:
REST DAY
NUTRITION:
7am-
caffeine/green tea
1 tbsp. coconut oil
130pm-
Had to hit an extra cheat meal this week. I know my intake has been too low lately, and chronically low calories is not a good thing. I had a giant cheeseburger and ton of fries today. I made sure and take 4000mg fish oil with it and kept the rest of the day very low inflammatory.
830pm-
1 tbsp. coconut oil
about 8oz of…
ContinueAdded by Jim B on June 29, 2015 at 8:00am — No Comments
TRAINING:
915AM-
20 MINUTE ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS
NUTRITION:
Low intake day, but also a pretty low activity day. Still, this is not enough for me. Going to have to have an extra cheat meal or something. Calories do matter in that you can eat too few. I don't want to lose weight right now.
Added by Jim B on June 28, 2015 at 8:05am — No Comments
TRAINING:
9AM-
LADDER SUPERSETS OF 1-6 REPS OF PULLUPS AND WEIGHTED DIPS, 44#. 63 REPS OF EACH.
NUTRITION:
8am-
300mg caffeine/green tea
1 tbsp. coconut oil
930am-
sipped some Twinlab BCAA drink intra/post workout
2pm-
1 tbsp. coconut oil
about a 1lb grilled Denver steak (from the butcher shop, basically a flat iron steak).
handful of raw almonds
4000mg fish oil
5000iu…
ContinueAdded by Jim B on June 27, 2015 at 7:46am — No Comments
TRAINING: (5/3/1 DELOAD WEEK...VERY LIGHT!)
DEADLIFTS
2 X 5 @ 225#
1 X 5 @ 275#
(Yes, that's it. Basically a rest day).
NUTRITION:
Added by Jim B on June 25, 2015 at 10:14pm — No Comments
TRAINING:
1030AM-
Not much time to train early, but I wanted to get something light and full body in. Just grabbed a 24kg kettlebell and hit a bunch of long cycle presses in the parking lot. One minute per hand, one minute off.
530PM-
17 TAEKWON-DO HYUNGS IN MAX EFFORT INTERVALS
NUTRITION:
Added by Jim B on June 25, 2015 at 8:15am — No Comments
TRAINING:
1030AM-
12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 36KG AND 100YD JOG
8 MINUTES OF HINDU PUSHUPS
520PM-
TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS, 1 TABATA STRAIGHT STICK ROUND
NUTRITION:
Added by Jim B on June 24, 2015 at 8:19am — No Comments
TRAINING: (DELOAD WEEK. VERY LIGHT LOADS ONLY)
930AM-
SQUATS
2 X 5 @ 225#
1 X 5 @ 275#
1000FT WALKING LUNGES
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
Added by Jim B on June 22, 2015 at 10:18pm — No Comments
TRAINING:
REST DAY
NUTRITION:
7am-
200mg caffeine/green tea
2pm-
1 tbsp. coconut oil
About 12oz of leftover sausage and pulled pork
1 avocado with lime, salt pepper
4000mg fish oil
5000iu vitamin D
8pm-
Went to another family party. Everything there was very healthy. My cousin smoked a giant beef brisket and I ate a ton. I made a big spinach and kale salad with avocado,…
ContinueAdded by Jim B on June 22, 2015 at 7:57am — No Comments
TRAINING:
REST DAY
NUTRITION:(I usually use Myfitness pal, but a few days per week I prefer to just log in a narrative.)
8am-
caffeine and coconut oil
330pm-
Bunch of BBQ beef brisket and pulled pork with a cucumber and vinegar salad. BBQ is one of the only places my wife and I can actually eat out and stick to a decent diet. As long as you stay away from the sugary sauces, it isn't a problem. Our favorite place is Mickey Ray's in…
ContinueAdded by Jim B on June 21, 2015 at 8:30am — No Comments
TRAINING:
12PM-
DEADLIFTS (Finishing 1st cycle of 5-3-1. Easy, conservative reps so far. Deload next week.)
335 X 5
385 X 3
425 X 1
405 X 2 (I added this drop set just to grease the groove a little)
NUTRITION:
Will post later. Just wanted to get the training logs before I forgot the numbers.
8AM...some caffeine and a tablespoon of coconut oil. Sipped some BCAAs.
1PM-
1 tbsp. coconut…
ContinueAdded by Jim B on June 19, 2015 at 5:30pm — No Comments
TRAINING:
530PM-
3, 1-5 REP LADDER SETS OF 135# BARBELL MILITARY PRESSES AND PULLUPS. 45 REPS OF EACH.
NUTRITION:
Still, looks like I'm not eating enough. Note random lunch. I didn't want to put it off any longer and didn't have anything thawed at home for a good and fast protein source. The "best worst option" here was the lowest sugar jerky I could find. (Yes, this brand of brown sugar jerky was the lowest they had)…
ContinueAdded by Jim B on June 19, 2015 at 7:05am — No Comments
TRAINING:
Kind of a variety day for training, but I still had to get something full body in today.
1030AM.
Trapbar Loaded Carry with 275# (all the bumper plates I have at the gym), 1000ft.
100ft every 2 minutes for 20 minutes. In the sunny parking lot.
530PM
Taekwon-Do hyung practice.
NUTRITION:
Seriously, this is getting ridiculous. I am not intaking enough, but I could not eat any more. Eating almost. Extremely…
ContinueAdded by Jim B on June 17, 2015 at 10:42pm — No Comments
TRAINING:
1030AM-
EASY ACTIVE RECOVERY STUFF WITH SOME CRAWLS, FOAM ROLLING AND INDIAN CLUBS
530PM-
TAEKWON-DO BASIC TECHNIQUE
NUTRITION:
Honestly, I'm not trying to cut calories. Just haven't been taking in as much.
Added by Jim B on June 17, 2015 at 8:31am — No Comments
Breakfast - 8:15am - 1 quest bar; 1 egg.
Lunch - 12:00 pm - 5 oz chicken breast; 1 oz swiss cheese; 1 apple; small handful almonds.
Dinner - 7:30pm - 8 oz ham; 1 oz swiss cheese; 1 avocado; 1/2 cup blueberries w 2 tbsp cream.
Added by Jason Quam on June 15, 2015 at 11:46pm — 1 Comment
TRAINING:
10AM-
TAEKWON-DO HYUNG PRACTICE
530PM-
SQUATS
1 X 5 @ 265
1 X 3 @ 300
1 X 1 @ 335
1000FT WALKING LUNGES
NUTRITION:
Don't know how I feel satisfied on this little today. Low on protein. Sure I'll feel much hungrier tomorrow. I don't force-feed myself.
Added by Jim B on June 15, 2015 at 10:21pm — No Comments
TRAINING:
BOTH REST DAYS
NUTRITION:
In Montana for a wedding. Saturday I went to the Little Bighorn Battlefield and toured the area and then had a wedding in the late afternoon.
I had some MCT oil capsules early and then some jerky around 1:30pm.
I'd hoped for some kind of snacks or something at the wedding reception, but there was really nothing but junk, like sugary BBQ pork, pasta, and bread. There wasn't even a salad or a single…
ContinueAdded by Jim B on June 15, 2015 at 8:22am — No Comments
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