TRAINING/NUTRITION BLOG: 06/28/15

[Jim B]

TRAINING:

REST DAY

NUTRITION:

7am-

caffeine/green tea

1 tbsp. coconut oil

130pm-

Had to hit an extra cheat meal this week. I know my intake has been too low lately, and chronically low calories is not a good thing. I had a giant cheeseburger and ton of fries today. I made sure and take 4000mg fish oil with it and kept the rest of the day very low inflammatory.

830pm-

1 tbsp. coconut oil

about 8oz of baked wild salmon and a huge bunch of steamed organic kale and spinach with a ton of Kerrrygold butter and lemon.

1130pm-

400mg Mg citrate

50mg Zn