TRAINING/NUTRITION BLOG: 06/27/15

[Jim B]

TRAINING:

915AM-

20 MINUTE ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

NUTRITION:

Low intake day, but also a pretty low activity day. Still, this is not enough for me. Going to have to have an extra cheat meal or something. Calories do matter in that you can eat too few. I don't want to lose weight right now.

June 27, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Grassfed Flank Steak - Flank Steak, 12 oz	282	0g	9g	57g	81mg	219mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz	225	24g	11g	9g	0mg	45mg	6g	9g
Dinner (830pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Kale, raw, 1 cup 1" pieces, loosely packed	8	1g	0g	1g	0mg	6mg	0g	1g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Mccormick - Taco Seasoning, 2 tsp mix	20	5g	0g	0g	0mg	460mg	1g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	1,881	35g	122g	161g	471mg	1,051mg	8g	12g