Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/27/15

TRAINING:

915AM-

20 MINUTE ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

NUTRITION:

Low intake day, but also a pretty low activity day. Still, this is not enough for me. Going to have to have an extra cheat meal or something. Calories do matter in that you can eat too few. I don't want to lose weight right now.

June 27, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Grassfed Flank Steak - Flank Steak, 12 oz 282 0g 9g 57g 81mg 219mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz 225 24g 11g 9g 0mg 45mg 6g 9g

Dinner (830pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Kale, raw, 1 cup 1" pieces, loosely packed 8 1g 0g 1g 0mg 6mg 0g 1g
Gnc - B-Complex 50, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Mccormick - Taco Seasoning, 2 tsp mix 20 5g 0g 0g 0mg 460mg 1g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 1,881 35g 122g 161g 471mg 1,051mg 8g 12g

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service