Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/26/15

TRAINING:

9AM-

LADDER SUPERSETS OF 1-6 REPS OF PULLUPS AND WEIGHTED DIPS, 44#. 63 REPS OF EACH.

NUTRITION:

8am-

300mg caffeine/green tea

1 tbsp. coconut oil

930am-

sipped some Twinlab BCAA drink intra/post workout

2pm-

1 tbsp. coconut oil

about a 1lb grilled Denver steak (from the butcher shop, basically a flat iron steak).

handful of raw almonds

4000mg fish oil

5000iu vitamin D

8pm-

Planned cheat meal!

Went to Sushi Ya in Boise and pigged out on sushi.

Sushi is not a disaster if you watch the kind of soy sauce to make sure there is no wheat, and you are careful to just get the rolls that are fish and rice, instead of ones that have lots of Americanized sauces or have lots of Tempura. I did wash it down with some Bud Light, which is one of only 2 beers I can handle. It is GF.

The only downside is that I'm sure they use farmed fish. Also, it is wise to avoid any crab since it is generally an imitation crab that contains wheat.

11pm-

400mg Mg citrate

50mg zinc

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