Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/29/15

TRAINING:

920AM-

SQUATS (5/3/1)

225 X 5

275 X 5

300 X 5

1000FT WALKING LUNGES

530PM-

TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG WORK

NUTRITION:

June 29, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Oberto - Applewood Smoked Bacon Jerky, 2 oz 260 2g 18g 24g 60mg 1,340mg 2g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g

Lunch (130pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Copper River - Wild Sockeye Salmon, 7.8 oz. 338 0g 16g 48g 143mg 130mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3g 15g 9g 0mg 0mg 0g 2g
Trader Joe's - Raw Sunflower Seeds, 0.25 cup 200 7g 17g 7g 0mg 0mg 0g 3g
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup) 160 9g 12g 5g 0mg 0mg 2g 1g
Blueberries - Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g

Dinner (930pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Pork Chop - Pork Loin Chop Grilled, 12 oz (112g) 570 0g 33g 69g 210mg 165mg 0g 0g
Homemade - Grilled Pineapple, 6 slices (3/4" thick) or 112g 180 45g 6g 0g 0mg 3mg 36g 6g
Homemade - Asparagus, 8 Spears 26 4g 0g 2g 0mg 0mg 2g 2g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
TOTAL: 2,597 103g 175g 165g 428mg 1,764mg 61g 17g

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