TRAINING/NUTRITION BLOG: 06/30/15

[Jim B]

TRAINING:

915AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS

515PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

June 30, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Oberto - Applewood Smoked Bacon Jerky, 1 oz	130	1g	9g	12g	30mg	670mg	1g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 7.8 oz.	338	0g	16g	48g	143mg	130mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Blueberries - Raw, 0.25 cup	21	5g	0g	0g	0mg	0mg	4g	1g
Dinner (930pm_
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kale, raw, 2 cup 1" pieces, loosely packed	16	3g	0g	1g	0mg	12mg	1g	1g
Digiorno - Parmesan Cheese-Shredded, 0.25 cup	110	1g	8g	9g	25mg	430mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Ribeye (Usda) - Ribeye, 20 oz	1,180	3g	58g	160g	460mg	320mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	4,055	133g	260g	241g	703mg	1,646mg	16g	14g