Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/30/15

TRAINING:

915AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS

515PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

June 30, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Oberto - Applewood Smoked Bacon Jerky, 1 oz 130 1g 9g 12g 30mg 670mg 1g 0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Copper River - Wild Sockeye Salmon, 7.8 oz. 338 0g 16g 48g 143mg 130mg 0g 0g
Jasmine Rice - White Rice Cooked, 2 cup cooked 430 84g 0g 6g 0mg 0mg 0g 0g
Blueberries - Raw, 0.25 cup 21 5g 0g 0g 0mg 0mg 4g 1g

Dinner (930pm_

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Gnc - B-Complex 50, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Digiorno - Parmesan Cheese-Shredded, 0.25 cup 110 1g 8g 9g 25mg 430mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0g 70g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Ribeye (Usda) - Ribeye, 20 oz 1,180 3g 58g 160g 460mg 320mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 4,055 133g 260g 241g 703mg 1,646mg 16g 14g

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