TRAINING/NUTRITION BLOG: 07/01/15

[Jim B]

TRAINING:

10AM-

50 PULLUPS IN EASY LADDER SETS

530PM-

300 SQUATS ALTERNATED WITH HINDU PUSHUPS

TAEKWON-DO BASIC KICKING DRILL, TABATA ROUND

NUTRITION:

I really hope this fitness app is off on the amount I took in today. It is ridiculously low. I love cod, and I bake it and soak it in lemon and butter. The only problem is it is low in fat and high in protein that I end up being really low in calories and fat. I literally ate 1.5lbs of it tonight and couldn't eat a bite more. I am at least getting the protein in and supplementing with aminos. That should help some.

July 1, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Blueberries - Raw, 0.25 cup	21	5g	0g	0g	0mg	0mg	4g	1g
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup)	160	9g	12g	5g	0mg	0mg	2g	1g
Grassfed Flank Steak - Flank Steak, 8 oz	188	0g	6g	38g	54mg	146mg	0g	0g
Dinner
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Homemade - Asparagus, 8 Spears	26	4g	0g	2g	0mg	0mg	2g	2g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Cod - Wild Alaska Cod Filet, 24 oz.	480	0g	2g	106g	312mg	480mg	0g	0g
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,605	18g	102g	151g	516mg	821mg	8g	4g