TRAINING/NUTRITION BLOG: 07/02/15

[Jim B]

TRAINING:

930AM-

20 MINUTES ALTERNATING DIPS WEIGHTED WITH 44# AND STRICT HANGING LEG RAISES

4 MINUTES OF SPIDERMAN CRAWLS

530PM-

5/3/1 DEADLIFTS (Still easing into this...it is a 6 month to a year program. Very light.)

1 x 5 @ 295

1 x 5 @ 335

1 x 5 @ 385

48KG KETTLEBELL SWINGS 3 X 10.

NUTRITION:

(Not perfect at lunch...deli meat. Give myself about an 80% on that)

July 2, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup)	160	9g	12g	5g	0mg	0mg	2g	1g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lunch (2pm)
Painted Hills Natural Beef - All-natural Beef Jerky Peppercorn, 3.5 Ounce	245	18g	4g	39g	35mg	945mg	18g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Oscar Meyer - Turkey Lunchmeat - Natural, 12 ounces	360	12g	6g	48g	120mg	3,420mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Jack Daniel's - Horseradish Mustard, 2 tsp	10	2g	0g	0g	0mg	160mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
El Pajarito - Roasted Pumpkin Seeds, 1 oz	170	5g	13g	9g	0mg	115mg	0g	5g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Meat - Denver Steak, 16 oz	640	19g	32g	80g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon	125	0g	14g	0g	0mg	0mg	0g	0g
Broccoli - Steamed - Broccoli - Steamed 1 Cup, 3 cup	162	18g	0g	12g	0mg	192mg	6g	18g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Snacks (pre/post 2nd workout and night supps)
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,844	107g	179g	197g	358mg	5,041mg	33g	36g