TRAINING:
REST DAY
NUTRITION:(I usually use Myfitness pal, but a few days per week I prefer to just log in a narrative.)
8am-
caffeine and coconut oil
330pm-
Bunch of BBQ beef brisket and pulled pork with a cucumber and vinegar salad. BBQ is one of the only places my wife and I can actually eat out and stick to a decent diet. As long as you stay away from the sugary sauces, it isn't a problem. Our favorite place is Mickey Ray's in Eagle.
3000mg fish oil
730pm-
Went to a family party that included lots of grilled vegetable and shrimp skewers and smoked chicken legs. Really glad they had healthy options there. Sipped some red wine with dinner.
Forgot my fish oil, that I would normally have taken.
11pm-
50mg zinc
400mg Magnesium citrate
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