Boise Kettlebell Lifting

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DEADLIFTS (Finishing 1st cycle of 5-3-1. Easy, conservative reps so far. Deload next week.)

335 X 5

385 X 3

425 X 1

405 X 2 (I added this drop set just to grease the groove a little)


Will post later. Just wanted to get the training logs before I forgot the numbers.

8AM...some caffeine and a tablespoon of coconut oil. Sipped some BCAAs.


1 tbsp. coconut oil

About 3oz of bacon jerky (lowest in sugar of any jerky)

1 whole avocado with lime, salt, and pepper

4000mg fish oil

5000iu vitamin D


Planned cheat meal.

I don't always drink beer, but when I do...It's Michelob Ultra. Guess that qualifies as beer. Really, this is the only kind I can even drink anymore. Every once in a while I just crave it, and this week that has been the craving. Kinda just made me feel a little sugar logged...and I could only drink about 1 and 1/2. We made a homemade GF pizze, which came out perfectly, but maybe just all the carbs were too much. Kind of just felt nauseous.

4000mg fish oil

B complex capsule


50mg zinc

400mg magnesium citrate

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