TRAINING/NUTRITION BLOG: 06/18/15

[Jim B]

TRAINING:

530PM-

3, 1-5 REP LADDER SETS OF 135# BARBELL MILITARY PRESSES AND PULLUPS. 45 REPS OF EACH.

NUTRITION:

Still, looks like I'm not eating enough. Note random lunch. I didn't want to put it off any longer and didn't have anything thawed at home for a good and fast protein source. The "best worst option" here was the lowest sugar jerky I could find. (Yes, this brand of brown sugar jerky was the lowest they had)

June 18, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3g	15g	9g	0mg	0mg	0g	2g
Baked Sweet Potato - Baked Sweet Potato, Medium, 1 (2" long by 5" long) 130g	180	41g	0g	4g	0mg	40mg	13g	7g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
World Kitchens - Brown Sugar Beef Jerky, 140 g (1 oz)	500	30g	5g	60g	100mg	3,250mg	30g	0g
Blackberries - Raw, 0.5 cup	31	7g	0g	1g	0mg	1mg	4g	4g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Alaskan Halibut-baked, 12 oz	376	0g	6g	76g	204mg	280mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz	225	24g	11g	9g	0mg	45mg	6g	9g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks (preworkout and night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,260	109g	105g	159g	399mg	3,991mg	53g	22g