Breakfast (8am) |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Twinlab - BCAA Fuel Powder, 1 scoop |
0 |
0g |
0g |
0g |
0mg |
120mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) |
170 |
3g |
15g |
9g |
0mg |
0mg |
0g |
2g |
Baked Sweet Potato - Baked Sweet Potato, Medium, 1 (2" long by 5" long) 130g |
180 |
41g |
0g |
4g |
0mg |
40mg |
13g |
7g |
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) |
200 |
0g |
24g |
0g |
80mg |
130mg |
0g |
0g |
World Kitchens - Brown Sugar Beef Jerky, 140 g (1 oz) |
500 |
30g |
5g |
60g |
100mg |
3,250mg |
30g |
0g |
Blackberries - Raw, 0.5 cup |
31 |
7g |
0g |
1g |
0mg |
1mg |
4g |
4g |
Dinner (930pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Alaskan Halibut-baked, 12 oz |
376 |
0g |
6g |
76g |
204mg |
280mg |
0g |
0g |
Red Wine - Pinot Noir, 6 oz |
148 |
3g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz |
225 |
24g |
11g |
9g |
0mg |
45mg |
6g |
9g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Snacks (preworkout and night supps)
|
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Twinlab - BCAA Fuel Powder, 1 scoop |
0 |
0g |
0g |
0g |
0mg |
120mg |
0g |
0g |
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) |
10 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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