Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/18/15

TRAINING:

530PM-

3, 1-5 REP LADDER SETS OF 135# BARBELL MILITARY PRESSES AND PULLUPS. 45 REPS OF EACH.

NUTRITION:

Still, looks like I'm not eating enough. Note random lunch. I didn't want to put it off any longer and didn't have anything thawed at home for a good and fast protein source. The "best worst option" here was the lowest sugar jerky I could find. (Yes, this brand of brown sugar jerky was the lowest they had)

June 18, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3g 15g 9g 0mg 0mg 0g 2g
Baked Sweet Potato - Baked Sweet Potato, Medium, 1 (2" long by 5" long) 130g 180 41g 0g 4g 0mg 40mg 13g 7g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
World Kitchens - Brown Sugar Beef Jerky, 140 g (1 oz) 500 30g 5g 60g 100mg 3,250mg 30g 0g
Blackberries - Raw, 0.5 cup 31 7g 0g 1g 0mg 1mg 4g 4g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Alaskan Halibut-baked, 12 oz 376 0g 6g 76g 204mg 280mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz 225 24g 11g 9g 0mg 45mg 6g 9g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Snacks (preworkout and night supps)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,260 109g 105g 159g 399mg 3,991mg 53g 22g

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