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TRAINING/NUTRITION BLOG: 06/17/15

TRAINING:

Kind of a variety day for training, but I still had to get something full body in today.

1030AM.

Trapbar Loaded Carry with 275# (all the bumper plates I have at the gym), 1000ft. 

100ft every 2 minutes for 20 minutes. In the sunny parking lot.

530PM

Taekwon-Do hyung practice.

NUTRITION:

Seriously, this is getting ridiculous. I am not intaking enough, but I could not eat any more. Eating almost. Extremely nutrient-dense stuff. Dinner was a huge taco salad, which just entailed about a pound of grassfed ground beef and some spinach, with red onion, cilantro and some grated grassfed cheese.

June 17, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Samolux Sea Passion - Wild Nova Lox Smoked Keta Salmon, 6 oz 180 3g 3g 33g 45mg 1,860mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup) 170 3g 15g 9g 0mg 0mg 0g 2g

Dinner (10pm)

Avocado - 1 Raw Avocado, Large, 0.5 whole 125 7g 12g 2g 0mg 5mg 0g 5g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Cheese, cheddar, 1 slice (1 oz) 114 0g 9g 7g 29mg 180mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Trader Joes - Baby Spinach, 3 cups 15 2g 0g 2g 0mg 49mg 0g 2g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g

Snacks (pre/post 2nd workout and night supps)

Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,989 33g 124g 148g 369mg 2,353mg 1g 19g

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