TRAINING/NUTRITION BLOG: 06/16/15

[Jim B]

TRAINING:

1030AM-

EASY ACTIVE RECOVERY STUFF WITH SOME CRAWLS, FOAM ROLLING AND INDIAN CLUBS

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

Honestly, I'm not trying to cut calories. Just haven't been taking in as much.

June 16, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am and after early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 7.8 oz.	338	0g	16g	48g	143mg	130mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Cheese, cheddar, 1 slice (1 oz)	114	0g	9g	7g	29mg	180mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Baked Sweet Potato - Baked Sweet Potato, Medium, 2 (2" long by 5" long) 130g	360	83g	1g	8g	0mg	80mg	26g	13g
Snacks (pre/postworkout and night supps)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,493	108g	159g	158g	572mg	723mg	31g	23g