Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/15/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

SQUATS

1 X 5 @ 265

1 X 3 @ 300

1 X 1 @ 335

1000FT WALKING LUNGES

NUTRITION:

Don't know how I feel satisfied on this little today. Low on protein. Sure I'll feel much hungrier tomorrow. I don't force-feed myself.

June 15, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre and post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Cheese, cheddar, 1 slice (1 oz) 114 0g 9g 7g 29mg 180mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 8 oven baked 250 1g 18g 17g 52mg 300mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
Avocado - 1 Raw Avocado, Large, 0.5 whole 125 7g 12g 2g 0mg 5mg 0g 5g

Dinner (9pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Jasmine Rice - White Rice Cooked, 2 cup cooked 430 84g 0g 6g 0mg 0mg 0g 0g
Copper River - Wild Sockeye Salmon, 9 oz. 390 0g 18g 56g 165mg 150mg 0g 0g
Organic - Kale, Steamed, Drained, With Salt, 2 cup 144 24g 4g 8g 0mg 120mg 8g 12g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 7.5 ozs.about 2 cups 50 8g 0g 5g 0mg 163mg 0g 5g

Snacks (preworkout and night supps)

BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,186 137g 129g 101g 341mg 1,178mg 13g 22g

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