Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/24/15

TRAINING:

1030AM-

Not much time to train early, but I wanted to get something light and full body in. Just grabbed a 24kg kettlebell and hit a bunch of long cycle presses in the parking lot. One minute per hand, one minute off.

530PM-

17 TAEKWON-DO HYUNGS IN MAX EFFORT INTERVALS

NUTRITION:

June 24, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Lunch (230pm)

Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 2 oz (28g) 230 0g 20g 14g 60mg 360mg 0g 0g
Sara Lee - Honey Roasted Turkey Breast, 8 oz 240 12g 2g 44g 120mg 1,680mg 8g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner (10pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Gnc - B-Complex 50, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Organic - Kale, Steamed, Drained, With Salt, 3 cup 216 36g 6g 12g 0mg 180mg 12g 17g
Homemade - Baked Cod, 20 oz 400 0g 0g 100g 250mg 300mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Jasmine Rice - White Rice Cooked, 1 cup cooked 215 42g 0g 3g 0mg 0mg 0g 0g

Snacks (pre/post 2nd workout and night supps)

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,492 119g 133g 176g 580mg 2,855mg 25g 27g

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