TRAINING/NUTRITION BLOG: 06/23/15

[Jim B]

TRAINING:

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 36KG AND 100YD JOG

8 MINUTES OF HINDU PUSHUPS

520PM-

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS, 1 TABATA STRAIGHT STICK ROUND

NUTRITION:

June 23, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Jasmine Rice - White Rice Cooked, 1 cup cooked	215	42g	0g	3g	0mg	0mg	0g	0g
Blackberries - Raw, 0.25 cup	15	3g	0g	1g	0mg	0mg	2g	2g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 7.8 oz.	338	0g	16g	48g	143mg	130mg	0g	0g
Dinner (930pm)
Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz	225	24g	11g	9g	0mg	45mg	6g	9g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Snacks (pre/post 2nd workout and night supps)
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,292	73g	129g	153g	423mg	423mg	8g	11g