Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/23/15

TRAINING:

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 36KG AND 100YD JOG

8 MINUTES OF HINDU PUSHUPS

520PM-

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS, 1 TABATA STRAIGHT STICK ROUND

NUTRITION:

June 23, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Jasmine Rice - White Rice Cooked, 1 cup cooked 215 42g 0g 3g 0mg 0mg 0g 0g
Blackberries - Raw, 0.25 cup 15 3g 0g 1g 0mg 0mg 2g 2g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Copper River - Wild Sockeye Salmon, 7.8 oz. 338 0g 16g 48g 143mg 130mg 0g 0g

Dinner (930pm)

Generic - Sauteed Brussels Sprouts With Coconut Oil, 9 oz 225 24g 11g 9g 0mg 45mg 6g 9g
Gnc - B-Complex 50, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g

Snacks (pre/post 2nd workout and night supps)

Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,292 73g 129g 153g 423mg 423mg 8g 11g

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