TRAINING/NUTRITION BLOG: 06/25/15

[Jim B]

TRAINING: (5/3/1 DELOAD WEEK...VERY LIGHT!)

DEADLIFTS

2 X 5 @ 225#

1 X 5 @ 275#

(Yes, that's it. Basically a rest day).

NUTRITION:

June 25, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Sara Lee - Honey Roasted Turkey Breast, 8 oz	240	12g	2g	44g	120mg	1,680mg	8g	0g
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g)	115	0g	10g	7g	30mg	180mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3g	15g	9g	0mg	0mg	0g	2g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup)	160	9g	12g	5g	0mg	0mg	2g	1g
Trader Joe's - Raw Sunflower Seeds, 0.25 cup	200	7g	17g	7g	0mg	0mg	0g	3g
Salami - Dry or hard, pork, beef, 3 slices 1 serving	104	1g	8g	6g	27mg	543mg	0g	0g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Grassfed Flank Steak - Flank Steak, 16 oz	376	0g	12g	76g	108mg	292mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Trader Joe's - Raw Sunflower Seeds, 0.25 cup	200	7g	17g	7g	0mg	0mg	0g	3g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3g	15g	9g	0mg	0mg	0g	2g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Kale, raw, 4 cup 1" pieces, loosely packed	31	6g	1g	3g	0mg	24mg	1g	2g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Digiorno - Parmesan Cheese-Shredded, 0.25 cup	110	1g	8g	9g	25mg	430mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,484	84g	262g	190g	363mg	3,173mg	22g	21g