TRAINING: 

Didn't get much of a workout in, but worked a small complex for a few rounds. 

A few rounds of...

5 double kettlebell front squats

50ft rack carry

5 renegade rows with pushup

NUTRITION: 

June 28, 2016…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

June 27, 2016…

TRAINING:

REST DAY

NUTRITION: More or less eating leftovers today. No time to cook.

June 23, 2016…

TRAINING: 

520PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

(Giving myself about a C+ for today. I was too tired to cook, so we got a bunch of BBQ to eat at home. Washed it down with Michelob Ultra, which I suppose qualifies as beer. Still, I drank that and had a Rockstar early, so all the nasty chemicals that are in there aren't the best. I did get my protein grams in and limited the carbs, so not all was lost.)…

TRAINING:

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND KETTLEBELL SNATCHES

NUTRITION: 

June 21, 2016…

TRAINING: 

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

(Note: The mayo you see here is actually a homemade version with avocado oil. Not a commercial. My wife makes it. Not sure the details.)

June 20, 2016…

TRAINING: 

6/18 REST DAY

6/19

930AM-

20 MINUTES ALTERNATING SNATCHES AND HINDU PUSHUPS. LOTS OF OUTDOOR MOVEMENT TODAY. 

NUTRITION: (Cheat meal/snack time today)

6/18

200mg caffeine/green tea with some MCT oil early

1pm-

1 tbsp coconut oil

red wine, grassfed cheese, salami, gluten free crackers

4000mg fish oil

5000iu vitamin D

830pm-

huge steak, fries, salad,…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

June 17, 2016…

REST DAY

NUTRITION:

June 16, 2016…

TRAINING: 

515PM-

TAEKWON-DO HYUNGS MIXED WITH TONS OF GOBLET SQUATS

NUTRITION:

June 15, 2016…

TRAINING: 

6/13

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

6/14

ABOUT 40 MINUTES OF KETTLEBELL PRESS/PULLUP LADDERS

NUTRITION: 

(6/14 only here. Giving myself a C+ for today, since I was on the run. I got a hamburger wrapped in lettuce, but couldn't resist the french fries. My protein was low. The slightly higher carbs today is still not out of line for me really. The other thing you'll notice is the Rockstar early. The combination…

TRAINING: 

6/11

REST DAY

6/12

20 MINUTES OF KETTLEBELL SNATCHES. 

NUTRITION: 

I don't really have "weekends." I work and train almost every day, and never take days off of teaching. I don't have quite normal schedules on weekends, so I really eat about one big meal per day and usually fast. 

Saturday: 

Caffeine and MCT oil early. 

About 3pm: 

Huge steak, potato, salad and Omission GF…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE WITH SETS OF GOBLET SQUATS

NUTRITION: 

June 10, 2016…

TRAINING:

REST DAY

This week is a very light training week due to the new puppy. I am only sleeping in short spurts between potty trips outside. The good thing is that he is about 85% trained now. Hopefully only another week of this. 

NUTRITION: 

June 9, 2016…

TRAINING: 

20 MINUTES ALTERNATING 2-ARM SWINGS AND HINDU PUSHUPS

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

June 8, 2016…

TRAINING:

20 MINUTES OF 24KG SNATCH

NUTRITION: (After I finished this log, I realized I'd forgotten my  night and pre workout supplements.

Preworkout was 2 scoops of Fuel One 6th Gear. Night was 50mg zinc, 100mg B6, and 400mg Rite Aid Supermagnesium) 

June 7, 2016…

TRAINING: 

REST DAY (NOT A USUAL REST DAY, BUT NEW PUPPY MADE TODAY PRETTY CHAOTIC!)

NUTRITION: (Same non-standard day due to new puppy)

June 6, 2016…

TRAINING: 

6/03

TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS

6/04

REST DAY

6/05

9AM

5 2,3,5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS

NUTRITION: 

Friday was normal. 

Saturday was an all day fast, followed by a huge steak, wine, salad, and 2 baked potatoes. 

June 5, 2016…

TRAINING: 

10AM-

15 MINUTES OF STAIR SPRINTS AT SNAP CITY

6PM-

5 2-3-5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS

NUTRITION: 

June 2, 2016…

TRAINING: 

515 PM

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

NUTRITION: 

June 1, 2016…