Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/21/16

TRAINING:

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND KETTLEBELL SNATCHES

NUTRITION: 

June 21, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PREWORKOUT-9AM)
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Wild Caught - Fish - Cod, Baked, 12 oz (28g) 348 0g 0g 72g 180mg 264mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Nutiva - Coconut Oil (Grams), 1.5 Tbsp 195 0g 21g 0g 0mg 0mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g
Nakano - Rice Vinegar, 3 tblsp 60 15g 0g 0g 0mg 720mg 15g 0g
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter 20 5g 0g 0g 0mg 510mg 4g 0g

Dinner (10PM)

Nutiva - Coconut Oil (Grams), 1.5 Tbsp 195 0g 21g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon 40 0g 2g 4g 8mg 90mg 0g 0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.) 125 8g 12g 2g 0mg 5mg 0g 5g
Tomatoes - Roma, 123 g (Medium 2-3/5") 22 5g 0g 1g 0mg 6mg 3g 1g
Meat - Chicken Breast, Skinless, Baked, 12 oz 564 0g 12g 108g 780mg 1,008mg 0g 0g
Alamos - Malbec, 6 oz 170 20g 10g 0g 0mg 0mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,219 162g 191g 199g 1,141mg 2,914mg 33g 12g

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