TRAINING/NUTRITION BLOG: 06/20/16

[Jim B]

TRAINING: 

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

(Note: The mayo you see here is actually a homemade version with avocado oil. Not a commercial. My wife makes it. Not sure the details.)

June 20, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Cashews - Raw Cashews, 0.5 cup	160	8g	12g	5g	0mg	5mg	2g	1g
Krave Jerky - Chili Lime Beef Jerky, 2 oz	180	22g	1g	18g	30mg	1,100mg	16g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Wild Caught - Fish - Cod, Baked, 8 oz (28g)	232	0g	0g	48g	120mg	176mg	0g	0g
Dinner (10PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Romaine Lettuce - 1 Outer Leaf, 56 g	10	2g	0g	0g	0mg	4mg	0g	2g
Tomatoes - Roma, 123 g (Medium 2-3/5")	22	5g	0g	1g	0mg	6mg	3g	1g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon	20	4g	0g	0g	0mg	0mg	4g	0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon	40	0g	2g	4g	8mg	90mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Kimchee - Kimchee, 3 Oz	23	3g	0g	2g	0mg	510mg	2g	2g
Hellmann's - Mayonaise With Olive Oil, 28 g (1 Tbsp)	80	2g	8g	0g	10mg	240mg	0g	0g
Snacks (NIGHT/PREWORKOUT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,710	68g	168g	175g	581mg	2,345mg	30g	14g