Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/20/16

TRAINING: 

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

(Note: The mayo you see here is actually a homemade version with avocado oil. Not a commercial. My wife makes it. Not sure the details.)

June 20, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Cashews - Raw Cashews, 0.5 cup 160 8g 12g 5g 0mg 5mg 2g 1g
Krave Jerky - Chili Lime Beef Jerky, 2 oz 180 22g 1g 18g 30mg 1,100mg 16g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Wild Caught - Fish - Cod, Baked, 8 oz (28g) 232 0g 0g 48g 120mg 176mg 0g 0g

Dinner (10PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Romaine Lettuce - 1 Outer Leaf, 56 g 10 2g 0g 0g 0mg 4mg 0g 2g
Tomatoes - Roma, 123 g (Medium 2-3/5") 22 5g 0g 1g 0mg 6mg 3g 1g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.) 125 8g 12g 2g 0mg 5mg 0g 5g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon 20 4g 0g 0g 0mg 0mg 4g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon 40 0g 2g 4g 8mg 90mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Kimchee - Kimchee, 3 Oz 23 3g 0g 2g 0mg 510mg 2g 2g
Hellmann's - Mayonaise With Olive Oil, 28 g (1 Tbsp) 80 2g 8g 0g 10mg 240mg 0g 0g

Snacks (NIGHT/PREWORKOUT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,710 68g 168g 175g 581mg 2,345mg 30g 14g

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