TRAINING/NUTRITION BLOG: 6/22/16

[Jim B]

TRAINING: 

520PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

(Giving myself about a C+ for today. I was too tired to cook, so we got a bunch of BBQ to eat at home. Washed it down with Michelob Ultra, which I suppose qualifies as beer. Still, I drank that and had a Rockstar early, so all the nasty chemicals that are in there aren't the best. I did get my protein grams in and limited the carbs, so not all was lost.)

June 22, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Rock Star - Pure Zero Energy Drink (Net Carbs), 12 fl. oz.	0	0g	0g	0g	0mg	270mg	0g	0g
Lunch (130PM)
Meat - Chicken Breast, Skinless, Baked, 12 oz	564	0g	12g	108g	780mg	1,008mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon	20	4g	0g	0g	0mg	0mg	4g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1.5 Tbsp	195	0g	21g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Romaine Lettuce - 1 Outer Leaf, 140 g	25	5g	0g	0g	0mg	10mg	0g	5g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner (9PM)
Dickey's Bbq - Beef Brisket, 7.8 ounces	650	3g	42g	61g	228mg	1,368mg	0g	0g
Dickey's Bbq - Smoked Sausage, 7.8 ounces	754	3g	68g	30g	156mg	2,093mg	3g	0g
Nutiva - Coconut Oil (Grams), 1.5 Tbsp	195	0g	21g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Michelob - Ultra Light (Beer), 24 oz	190	5g	0g	1g	0mg	0mg	0g	0g
Stubbs signature - Stubbs Bbq Sauce, 1 fluid ounce	35	7g	0g	1g	0mg	270mg	5g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,280	27g	232g	215g	1,274mg	5,440mg	12g	5g