Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/22/16

TRAINING: 

520PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

(Giving myself about a C+ for today. I was too tired to cook, so we got a bunch of BBQ to eat at home. Washed it down with Michelob Ultra, which I suppose qualifies as beer. Still, I drank that and had a Rockstar early, so all the nasty chemicals that are in there aren't the best. I did get my protein grams in and limited the carbs, so not all was lost.)

June 22, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star - Pure Zero Energy Drink (Net Carbs), 12 fl. oz. 0 0g 0g 0g 0mg 270mg 0g 0g

Lunch (130PM)

Meat - Chicken Breast, Skinless, Baked, 12 oz 564 0g 12g 108g 780mg 1,008mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon 20 4g 0g 0g 0mg 0mg 4g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1.5 Tbsp 195 0g 21g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Romaine Lettuce - 1 Outer Leaf, 140 g 25 5g 0g 0g 0mg 10mg 0g 5g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g

Dinner (9PM)

Dickey's Bbq - Beef Brisket, 7.8 ounces 650 3g 42g 61g 228mg 1,368mg 0g 0g
Dickey's Bbq - Smoked Sausage, 7.8 ounces 754 3g 68g 30g 156mg 2,093mg 3g 0g
Nutiva - Coconut Oil (Grams), 1.5 Tbsp 195 0g 21g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Michelob - Ultra Light (Beer), 24 oz 190 5g 0g 1g 0mg 0mg 0g 0g
Stubbs signature - Stubbs Bbq Sauce, 1 fluid ounce 35 7g 0g 1g 0mg 270mg 5g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,280 27g 232g 215g 1,274mg 5,440mg 12g 5g

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