Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/23/16/

TRAINING:

REST DAY

NUTRITION: More or less eating leftovers today. No time to cook.

June 23, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1230PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1.5 Tbsp 195 0g 21g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Meat - Chicken Breast, Skinless, Baked, 12 oz 564 0g 12g 108g 780mg 1,008mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) 308 68g 0g 6g 0mg 3mg 0g 2g
San-j - Organic Tamari, 1 fluid ounce 30 2g 0g 4g 0mg 1,420mg 0g 0g

Dinner (9PM) 

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Stubbs signature - Stubbs Bbq Sauce, 1 fluid ounce 35 7g 0g 1g 0mg 270mg 5g 0g
Dickey's Bbq - Smoked Sausage, 7.8 ounces 754 3g 68g 30g 156mg 2,093mg 3g 0g
Dickey's Bbq - Beef Brisket, 7.8 ounces 650 3g 42g 61g 228mg 1,368mg 0g 0g
Rhythm Superfoods Kale Chips - Kale Chips - Zesty Nacho, 28 g 140 12g 7g 6g 0mg 190mg 3g 3g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Pino Noir - Generic, 5 fl ounces 122 3g 0g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Spinach - Spinach Leaves Steamed, 5 cup 35 6g 0g 4g 0mg 100mg 1g 4g
Boarshead - Manchego Cheese, 2 ounce 220 0g 18g 12g 60mg 320mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,433 104g 214g 232g 1,364mg 7,742mg 12g 9g

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