Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1230PM)
|
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1.5 Tbsp |
195 |
0g |
21g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Meat - Chicken Breast, Skinless, Baked, 12 oz |
564 |
0g |
12g |
108g |
780mg |
1,008mg |
0g |
0g |
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) |
308 |
68g |
0g |
6g |
0mg |
3mg |
0g |
2g |
San-j - Organic Tamari, 1 fluid ounce |
30 |
2g |
0g |
4g |
0mg |
1,420mg |
0g |
0g |
Dinner (9PM)
|
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Stubbs signature - Stubbs Bbq Sauce, 1 fluid ounce |
35 |
7g |
0g |
1g |
0mg |
270mg |
5g |
0g |
Dickey's Bbq - Smoked Sausage, 7.8 ounces |
754 |
3g |
68g |
30g |
156mg |
2,093mg |
3g |
0g |
Dickey's Bbq - Beef Brisket, 7.8 ounces |
650 |
3g |
42g |
61g |
228mg |
1,368mg |
0g |
0g |
Rhythm Superfoods Kale Chips - Kale Chips - Zesty Nacho, 28 g |
140 |
12g |
7g |
6g |
0mg |
190mg |
3g |
3g |
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) |
200 |
0g |
24g |
0g |
80mg |
130mg |
0g |
0g |
Pino Noir - Generic, 5 fl ounces |
122 |
3g |
0g |
0g |
0mg |
0mg |
0g |
0g |
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Spinach - Spinach Leaves Steamed, 5 cup |
35 |
6g |
0g |
4g |
0mg |
100mg |
1g |
4g |
Boarshead - Manchego Cheese, 2 ounce |
220 |
0g |
18g |
12g |
60mg |
320mg |
0g |
0g |
Snacks (NIGHT)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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