Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 6/27/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

June 27, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (AM AND PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Romaine Lettuce - 1 Outer Leaf, 140 g 25 5g 0g 0g 0mg 10mg 0g 5g
Bacon - Fried, 8 strips 320 0g 28g 20g 60mg 0mg 0g 0g
Krave Jerky - Chili Lime Beef Jerky, 2 oz 180 22g 1g 18g 30mg 1,100mg 16g 0g
Raw Almonds - Almonds, 60 gram 360 12g 30g 12g 0mg 0mg 3g 8g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 1.5 Tbsp 195 0g 21g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Spinach - Spinach Leaves Steamed, 5 cup 35 6g 0g 4g 0mg 100mg 1g 4g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Pino Noir - Generic, 5 fl ounces 122 3g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) 308 68g 0g 6g 0mg 3mg 0g 2g
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter 20 5g 0g 0g 0mg 510mg 4g 0g
Nakano - Rice Vinegar, 3 tblsp 60 15g 0g 0g 0mg 720mg 15g 0g
Wild Caught - Fish - Cod, Baked, 12 oz (28g) 348 0g 0g 72g 180mg 264mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,583 136g 152g 132g 450mg 3,742mg 39g 19g

Views: 3

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service