Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 6/28/16

TRAINING: 

Didn't get much of a workout in, but worked a small complex for a few rounds. 

A few rounds of...

5 double kettlebell front squats

50ft rack carry

5 renegade rows with pushup

NUTRITION: 

June 28, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Raw Almonds - Almonds, 60 gram 360 12g 30g 12g 0mg 0mg 3g 8g
Krave Jerky - Chili Lime Beef Jerky, 2 oz 180 22g 1g 18g 30mg 1,100mg 16g 0g

Lunch (130PM)

Lily - Pink Salmon (Wild Alaska), 1 3/4 cup (63g) 630 0g 35g 84g 280mg 1,890mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Bacon - Fried, 2 strips 80 0g 7g 5g 15mg 0mg 0g 0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon 20 4g 0g 0g 0mg 0mg 4g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon 40 0g 2g 4g 8mg 90mg 0g 0g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner (930PM)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Pino Noir - Generic, 5 fl ounces 122 3g 0g 0g 0mg 0mg 0g 0g
Romaine Lettuce - 1 Outer Leaf, 56 g 10 2g 0g 0g 0mg 4mg 0g 2g
Hellmann's - Mayonaise With Olive Oil, 28 g (1 Tbsp) 80 2g 8g 0g 10mg 240mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g

Snacks (NIGHT AND PREWORKOUT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,334 72g 226g 225g 683mg 3,505mg 25g 23g

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service