TRAINING/NUTRITION BLOG: 7/03/16

[Jim B]

TRAINING: 

Sorry, I've been terrible at logging. 

6/29

TAEKWON-DO BASIC TECHNIQUE. 

6/30

REST DAY

7/01

JULY CHALLENGE ON. 

300 SQUATS, TAEKWON-DO BASIC TECHNIQUE AND IMPACT WEAPONS.

7/02

REST DAY

7/03

50 PULLUPS

100 RING PUSHUPS FOR CHALLENGE.

NUTRITION: 

July 3, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PREWORKOUT)
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Romaine Lettuce - 1 Outer Leaf, 84 g	15	3g	0g	0g	0mg	6mg	0g	3g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Bacon - Fried, 2 strips	80	0g	7g	5g	15mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kimchee - Kimchee, 2 Oz	15	2g	0g	1g	0mg	340mg	1g	1g
Dinner (9PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Romaine Lettuce - 1 Outer Leaf, 112 g	20	4g	0g	0g	0mg	8mg	0g	4g
Pino Noir - Generic, 5 fl ounces	122	3g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon	40	0g	2g	4g	8mg	90mg	0g	0g
Smoked - Beef Brisket - With Fat, 5 ounce	390	0g	30g	25g	115mg	85mg	0g	0g
Kerrygold - Aged Cheddar, 3 oz (28g)	330	0g	27g	21g	75mg	630mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Potato - Sweet Baked, 6 ounce	154	35g	0g	3g	0mg	60mg	11g	6g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,576	54g	180g	151g	673mg	1,776mg	14g	14g