TRAINING/NUTRITION BLOG: 07/04/16

[Jim B]

TRAINING: 

130PM-

1/4 MILE OF WALKING LUNGES AT THE TRACK (COUNTED AS 400 SQUATS FOR CHALLENGE)

NUTRITION: 

About 12pm-

2 scoops Fuel One 6th Gear

3 MCT oil capsules 

4pm-

Not the greatest meal, but neither my wife nor I felt like cooking anything and Applebee's was the only place really open in town. This was the only thing I ate all day. 

I had their sirloin steak with grilled vegetables and a baked potato. Not a bad steak, but they definitely had no idea how to prepare it. It was way overdone. I did cheat a little and had two Michelob Ultras with it. That is really the only kind of beer I can handle. 

4000mg fish oil 

1030pm-

50mg zinc

400mg Rite Aide Super Magnesium

100mg B6