Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 6/14/16

TRAINING: 

6/13

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

6/14

ABOUT 40 MINUTES OF KETTLEBELL PRESS/PULLUP LADDERS

NUTRITION: 

(6/14 only here. Giving myself a C+ for today, since I was on the run. I got a hamburger wrapped in lettuce, but couldn't resist the french fries. My protein was low. The slightly higher carbs today is still not out of line for me really. The other thing you'll notice is the Rockstar early. The combination of all that junk really made me feel sluggish the rest of the day.)

June 15, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star - Zero Carb, 16 oz 0 0g 0g 0g 0mg 210mg 0g 0g

Lunch (130pm)

Carl's Junior - Six Dollar Burger Lettuce Wrapped, 1 , or 299 g 560 9g 42g 38g 120mg 1,390mg 5g 1g
Carl's Junior - French Fries, 1 container 320 42g 15g 4g 0mg 830mg 0g 4g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner (9pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Broccoli Steamed - 1 Cup, 3 Cup 90 18g 1g 8g 0mg 90mg 6g 7g
Generic - Salmon, Alaskan, Wild, Baked, 8 oz 556 0g 35g 60g 130mg 380mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) 308 68g 0g 6g 0mg 3mg 0g 2g
Nakano - Rice Vinegar, 3 tblsp 60 15g 0g 0g 0mg 720mg 15g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g

Snacks (Preworkout and Night)

Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,472 154g 161g 116g 400mg 3,818mg 26g 14g

Views: 14

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service