Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/11 -6/12/16

TRAINING: 

6/11

REST DAY

6/12

20 MINUTES OF KETTLEBELL SNATCHES. 

NUTRITION: 

I don't really have "weekends." I work and train almost every day, and never take days off of teaching. I don't have quite normal schedules on weekends, so I really eat about one big meal per day and usually fast. 

Saturday: 

Caffeine and MCT oil early. 

About 3pm: 

Huge steak, potato, salad and Omission GF ale. 

Sunday: 

Caffeine and MCT oil early. 

Huge grass-fed hamburger and a ton of homemade fries with salad. 

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