Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/10/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE WITH SETS OF GOBLET SQUATS

NUTRITION: 

June 10, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Generic - Grilled Sirloin Steak (Correct), 8 ounce 553 0g 32g 61g 161mg 127mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
David - Pumpkin Seeds Roasted and Salted (With Shell), 1 serving 1/4 cup 150 7g 10g 8g 0mg 940mg 0g 6g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g

Dinner (830PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Grilled Sirloin Steak (Correct), 8 ounce 553 0g 32g 61g 161mg 127mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Potato - Sweet Baked, 6 ounce 154 35g 0g 3g 0mg 60mg 11g 6g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon 80 0g 4g 8g 16mg 180mg 0g 0g

Snacks (NIGHT/PREWORKOUT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,911 66g 207g 157g 568mg 2,509mg 13g 24g

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