Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/15/16

TRAINING: 

515PM-

TAEKWON-DO HYUNGS MIXED WITH TONS OF GOBLET SQUATS

NUTRITION:

June 15, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Boarshead - Manchego Cheese, 1 ounce 110 0g 9g 6g 30mg 160mg 0g 0g
Egg, whole, cooked, fried, 6 large 541 2g 41g 38g 1,107mg 571mg 1g 0g
Mushrooms - Sliced - Generic, 227 g (1 package) 15 2g 0g 2g 0mg 4mg 2g 2g
Brad's Raw Chips - Raw Chips - Kale, 28 chips / 28g / 1 oz 100 18g 2g 4g 0mg 170mg 2g 6g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Broccoli Steamed - 1 Cup, 3 Cup 90 18g 1g 8g 0mg 90mg 6g 7g
pork riblets - pork, 15 oz. 990 45g 60g 66g 0mg 0mg 0g 0g
Stubbs signature - Stubbs Bbq Sauce, 3 fluid ounce 105 21g 0g 3g 0mg 810mg 15g 0g

Snacks (NIGHT AND PREWORKOUT DRINK)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,665 109g 195g 127g 1,287mg 2,001mg 27g 15g

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