Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/17/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

June 17, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Columbus - Sliced Pepper Turkey Breast, 6 oz (56g) 180 3g 3g 39g 60mg 660mg 3g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Tomatoes - Roma, 123 g (Medium 2-3/5") 22 5g 0g 1g 0mg 6mg 3g 1g
Romaine Lettuce - 1 Outer Leaf, 140 g 25 5g 0g 0g 0mg 10mg 0g 5g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 3 oz. 330 0g 27g 21g 75mg 630mg 0g 0g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Wild Caught - Fish - Cod, Baked, 16 oz (28g) 464 0g 0g 96g 240mg 352mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nakano - Rice Vinegar, 3 tblsp 60 15g 0g 0g 0mg 720mg 15g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) 308 68g 0g 6g 0mg 3mg 0g 2g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Broccoli Steamed - 1 Cup, 2 Cup 60 12g 1g 5g 0mg 60mg 4g 5g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,818 130g 155g 183g 605mg 3,517mg 26g 23g

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