Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/05/16

TRAINING: 

6/03

TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS

6/04

REST DAY

6/05

9AM

5 2,3,5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS

NUTRITION: 

Friday was normal. 

Saturday was an all day fast, followed by a huge steak, wine, salad, and 2 baked potatoes. 

June 5, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g

Lunch (1PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon 80 0g 4g 8g 16mg 180mg 0g 0g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Sustainable Seas - Rod Caught Tuna, 4 oz 140 0g 6g 24g 30mg 92mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner (9PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Steak - New York Strip Grilled, 6 oz 294 0g 10g 38g 84mg 82mg 0g 0g
Pino Noir - Generic, 5 fl ounces 122 3g 0g 0g 0mg 0mg 0g 0g
Meat - Pork Butt - Smoked, 6 oz 315 0g 17g 32g 0mg 300mg 2g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,783 79g 194g 148g 415mg 2,029mg 23g 17g

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