TRAINING/NUTRITION BLOG: 06/02/16

[Jim B]

TRAINING: 

10AM-

15 MINUTES OF STAIR SPRINTS AT SNAP CITY

6PM-

5 2-3-5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS

NUTRITION: 

June 2, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Quest - Oreo Protein Bar, 0.5 bar	95	10g	5g	11g	3mg	105mg	0g	7g
Lunch (2PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Meat - Pork Butt - Smoked, 6 oz	315	0g	17g	32g	0mg	300mg	2g	0g
Smoked - Beef Brisket - With Fat, 10 ounce	780	0g	60g	50g	230mg	170mg	0g	0g
David - Pumpkin Seeds Roasted and Salted (With Shell), 1 serving 1/4 cup	150	7g	10g	8g	0mg	940mg	0g	6g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce	153	5g	0g	0g	0mg	12mg	2g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Bacon - Fried, 4 strips	160	0g	14g	10g	30mg	0mg	0g	0g
Sustainable Seas - Rod Caught Tuna, 4 oz	140	0g	6g	24g	30mg	92mg	0g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,940	50g	218g	164g	354mg	1,784mg	10g	23g