Breakfast (9am) |
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) |
120 |
8g |
0g |
23g |
0mg |
44mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (139pm)
|
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Green Giant Fresh - Hass Avocados, 1/2 Avocado |
150 |
8g |
14g |
2g |
0mg |
5mg |
1g |
6g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Sustainable Seas - Rod Caught Tuna, 4 oz |
140 |
0g |
6g |
24g |
30mg |
92mg |
0g |
0g |
Kikkoman - Rice Vinegar - Seasoned, 30 milliliter |
40 |
10g |
0g |
0g |
0mg |
1,020mg |
8g |
0g |
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) |
308 |
68g |
0g |
6g |
0mg |
3mg |
0g |
2g |
Dinner (930pm)
|
Green Giant Fresh - Hass Avocados, 1/2 Avocado |
150 |
8g |
14g |
2g |
0mg |
5mg |
1g |
6g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Cabbage, red, raw, 0.5 cup, chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) |
30 |
5g |
0g |
3g |
0mg |
98mg |
0g |
3g |
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon |
375 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Generic - Grassfed Ground Beef 93%, 16 oz |
680 |
0g |
32g |
92g |
280mg |
0mg |
0g |
0g |
Lettuce - Green leaf, raw, 2 leaf inner |
1 |
0g |
0g |
0g |
0mg |
3mg |
0g |
0g |
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