Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/08/16

TRAINING: 

20 MINUTES ALTERNATING 2-ARM SWINGS AND HINDU PUSHUPS

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

June 8, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch (2PM)
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Egg, whole, cooked, fried, 7 large 631 3g 48g 44g 1,291mg 667mg 1g 0g
Peppers, jalapeno, raw, 1 cup, sliced 26 6g 0g 1g 0mg 3mg 4g 3g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon 80 0g 4g 8g 16mg 180mg 0g 0g

Dinner (10PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) 40 6g 0g 4g 0mg 130mg 0g 4g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon 80 0g 4g 8g 16mg 180mg 0g 0g
Meat - Chicken Breast, Skinless, Baked, 12 oz 564 0g 12g 108g 780mg 1,008mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,481 32g 159g 176g 2,156mg 2,187mg 9g 14g

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