TRAINING/NUTRITION BLOG: 06/08/16

[Jim B]

TRAINING: 

20 MINUTES ALTERNATING 2-ARM SWINGS AND HINDU PUSHUPS

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

June 8, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch (2PM)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Egg, whole, cooked, fried, 7 large	631	3g	48g	44g	1,291mg	667mg	1g	0g
Peppers, jalapeno, raw, 1 cup, sliced	26	6g	0g	1g	0mg	3mg	4g	3g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon	80	0g	4g	8g	16mg	180mg	0g	0g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Belgioso - Freshly Shredded Parmesan Cheese, 4 Tablespoon	80	0g	4g	8g	16mg	180mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 12 oz	564	0g	12g	108g	780mg	1,008mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,481	32g	159g	176g	2,156mg	2,187mg	9g	14g