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April 2012 Blog Posts (112)

April 18th, 2012

Worked late and through lunch.  Rest day.

Added by Brent Brown on April 18, 2012 at 11:10pm — No Comments

TRAINING/NUTRITION BLOG: 4/18/12

TRAINING:

930AM

20 MINUTES CONTINUOUS... (Here is my "fasted cardio" for the AM, outside in the parking lot).

10 28KG KETTLEBELL SNATCHES AT THE TOP OF ONE MINUTE

5 BURPEES AT THE TOP OF THE NEXT.

TOTAL: 100 SNATCHES AND 50 BURPEES

 

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

 

9am-(preworkout)

200mg…

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Added by Jim B on April 18, 2012 at 10:25pm — No Comments

4-18

Day #17 of detox!!

 

Breakfast:

2 slices of bacon

2 scrambled eggs

 

Lunch:

1 mozz, spinach chicken saus

cooked brocc/caulif

 

WORKOUT:

9 rounds in 30 min of:

6 double suitcase deadlifts with the 62s

12 jump squats

6 ball slams

6 burpees

GOOD TIMES!

 

Dinner:

I have been stuggling with an upset stomach all day(3 people at my work have all had the stomach…

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Added by Pam Benedick on April 18, 2012 at 10:15pm — 1 Comment

April 18, 2012

Breakfast: 2 pieces of turkey bacon

Lunch: 3 chicken nuggets, couple bites of mashed potatoes, cucumber slices and mushrooms.

Snack:slice of cheddar

Dinner: some Cubed Steak w/mushrooms, steamed broccoli with lemon pepper and a little grated cheddar.

Workout: 6 rounds of

6 suitcase deadlifts

12 jump squats

6 ball slams

6 burpees

Added by Carrie Smith on April 18, 2012 at 9:35pm — 2 Comments

April 17th, 2012

Martial Arts:

-Practiced stances, horse, bow, cat

-Karate punches

-Kungfu punches

-Front snap kicks

-Round house kicks

-Side kicks



Kettlebells:

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

Added by Brent Brown on April 17, 2012 at 10:53pm — 3 Comments

TRAINING/NUTRITION BLOG: 4/17/12

TRAINING:

11AM-

15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

 

5PM-

TAEKWON-DO: 15 HYUNGS

 

730PM-

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/DOUBLE 40KG

DRAGON FLAGS

3 X 2

 

NUTRITION:

645am-

2 Hydroxycut Hardcore caps

 

8am-

bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

 

10am-preworkout

200mg…

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Added by Jim B on April 17, 2012 at 10:14pm — No Comments

4-17

Day #16 of detox:

 

Breakfast:

3 turk saus

3 chicken saus

2 bites of cottage cheese

 

small handful of almonds

 

Lunch:

Mozz,spinach chicken saus

3 eggs cooked in butter with a little parm cheese

 

1 tbs of almond butter with some carrots

 

WORKOUT:

Ran 4 miles

 

Dinner:

Ground beef patty w/ slice of swiss cheese

beef…

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Added by Pam Benedick on April 17, 2012 at 9:56pm — 2 Comments

STUFF IT UP YOUR NOSE

Thanks for the heads up, JB. I have heard about this but since you are endorsing it, I feel better about admitting that I have been using it for about 12 hours. I went in yesterday and had a tube placed. However, being the resourceful person I am, I had it inserted in my rectum. Why bother the intestinal tract at all if you can bypass it? Now my liquid food just does a u-turn in my sigmoid colon and I don't have to worry about caloric intake. I am a little dizzy and can't sit down but I…

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Added by Byron Foster on April 17, 2012 at 3:19pm — No Comments

That's why you get the big bucks Jimbo. If you hadn't mentioned that maybe I should check first, I would just happily upped my dose to 3000, mg.s and wondered why I started bleeding all of a sudden. 

That's why you get the big bucks Jimbo. If you hadn't mentioned that maybe I should check first, I would just happily upped my dose to 3000, mg.s and wondered why I started bleeding all of a sudden. 

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Added by Byron Foster on April 17, 2012 at 10:55am — 1 Comment

April 16th, 2012

Kettlebells:

5x10 double kettlebell half snatch @ 12kg

5x8 double kettlebell half snatch @ 12kg

5x6 double kettlebell half snatch @ 12kg

One minute rest between sets

Martial Arts:

50 jumping jacks

Supermans

Bicycle crunches

Practiced Chin-Na 1-5

Added by Brent Brown on April 16, 2012 at 11:00pm — 2 Comments

4-16

Day #15 of detox:

 

Breakfast:

3 turk saus

1/2 cup of cottage cheese

 

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

 

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

 

About 7…

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Added by Pam Benedick on April 16, 2012 at 10:55pm — No Comments

4-16

Day #15 of detox:

 

Breakfast:

3 turk saus

1/2 cup of cottage cheese

 

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

 

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

 

About 7…

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Added by Pam Benedick on April 16, 2012 at 10:55pm — No Comments

april 16, 2012

Breakfast:fried egg, 3 turkey sausages, cup of coffee w/unsweetened almond milk

2 Hydroxycut

Lunch: salad, almonds

Snack: Hard boiled egg

Dinner: big salad w/cucumber slices

workout: 5 Rounds of 2min. ea. arm LCJ w/ 1 1/2 min. rest in between 

7  ball slams and burpees done on the min. for 10 min.

Added by Carrie Smith on April 16, 2012 at 9:44pm — No Comments

TRAINING/NUTRITION BLOG: 04/15-04/16-12

TRAINING:

4/15

REST DAY

 

4/16

9AM-

100 BURPEES

 

530PM-

50 PULLUPS

50 RING DIPS

 

NUTRITION

4/15

20-hour fast, and then a huge amount of BBQ, no sauce. All dry rub, brisket, pulled pork, sausage and pork spare ribs.

2 servings of a cucumber salad.

Washed it down with a little lager, but I'll tell you, after a 20-hour fast, I couldn't handle…

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Added by Jim B on April 16, 2012 at 9:38pm — No Comments

Food/Training Log: April 16, 2012

10:15AM

- 1 egg + egg whites, scrambled in butter and topped with a little hot sauce

- 3 strips of bacon

12:05PM

- Handful of almonds

- 2 squares of dark salted bacon chocolate

3:20PM

- Salad consisting of romaine mix, a little broccoli slaw, baby…

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Added by Rachelle Lowder on April 16, 2012 at 8:34pm — 2 Comments

Drug reactions with fish oil

Jim B.: I just looked on line and determined that while there is no reported reaction with flecainide, the anti- arrhythmic I take, there is a reaction with warfarin, the anti-coagulant I take. It seems that the fish oil may potentiate the hypoprothrombinemic effect of the warfarin. Thus, if I take too much fish oil, my INR may get too high. If I am in class and start bleeding from the ears be sure to tell me to toughen up! So far, what I am taking has not resulted in a sharp increase in my…

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Added by Byron Foster on April 16, 2012 at 11:12am — 1 Comment

OMEGA 3

I am taking one fish oil capsule per day. The label says 1200 mg; 684 mg Omega 3-fatty acids. Jim B. is this enough or should I do as Terra suggested and just put a whole salmon in the blender and drink that down each morning? BTW, my elbow hurts, what should I do? (HaHa)

Added by Byron Foster on April 16, 2012 at 10:51am — 1 Comment

April 15th, 2012

Kettlebells:

 

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

Three sets of 

-Five reps double kettlebell half snatches @ 12kg

-One minute rest

One set of 

-10 reps double kettlebell half snatches @ 12kg

 

Added by Brent Brown on April 15, 2012 at 11:30pm — No Comments

4-15

Day #14 of detox:

 

Breakfast:

3 turk saus

 

Lunch:

steak with green salad consisting of lettuce, tom, cuc, avacado, sunflower seeds, crumbled bacon

cup of black coffee

 

small handful of almonds

 

WORKOUT:

Ran 2.4 miles

 

3 slices of granny smith apple post workout

 

Dinner:

3 eggs cooked in butter with parmasean cheese and 1 1/2 saus

Added by Pam Benedick on April 15, 2012 at 10:46pm — 1 Comment

Food/Training Log: April 14/15, 2012

7:30AM

- A scoop of chocolate whey mixed with about a cup of coffee and unsweetened coconut milk

10:05AM (Post-Workout)

- 1 large banana, quartered and 3 small strawberries, halved, dipped in a cup of Greek yogurt mixed with half a packet of stevia, 2T unsweetened coconut and 1T dark chocolate chips…

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Added by Rachelle Lowder on April 15, 2012 at 8:30pm — No Comments

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