i had this big long post almost ready to go and i hit the back space button in the wrong place and lost it all.. i'm unwilling to retype the whole darn thing so the just of it is i screwed up friday night and had a couple drinks. got back on track first thing sat morning with a bomb ass work out and continued eating healthy foods and intense training through tonight.  Mike is supporting me by also ditching the booze.  great results so far on the 21 day detox ...  I've dropped 8.3lbs so…

TRAINING:

1030AM-

15 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

TAEKWON-DO: 5 HYUNGS

50 PULLUPS

50 HINDU PUSHUPS

5PM-TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

8am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

930am-

200mg…

10:05AM

- 3 eggs scrambled with butter & 1T nutritional yeast (I've been using this in my eggs almost every day since last Tuesday); seasoned with salt & pepper

- Some leftover ham

12:07PM

- Half a cup of coffee with vanilla & unsweetened coconut milk (didn't sleep well last night and was still yawning by…

I lost some weight the first week but then gained back a pound when I weighed yesterday. Another set of scales bites the dust. I have not eaten any sugar, no artificial sweeteners, no grains, no nothing and yet my scales turn against me. What is happening? Am I supposed to eat just a very little bit or can I eat 10 oz. of steak and a salad with vinegar and oil and expect to lose weight? If this doesn't start getting better, I am going to have my jaws wired shut, get liposuction, have…

Breakfast: 2 eggs, one cup coffee w/unsweetened almond milk

Pre-work out: 1 Hydroxycut

Lunch: Salad w/ bacon bits, granny smith apple

Dinner: shredded chicken w/salsa verde, cheese

Snack: carrot sticks

Workout:

Warm up: 1.5 min. sets LCJ w/26 lbs

5 rounds of 2 min. each arm reps LCJ 26 lb. with 2 min. rests in between rounds

TRAINING:

20 MINUTES CONTINUOUS:

35-40 seconds snatch (28kg) at the top of one minute,

20 seconds of burpees at the top of next.

100 total snatches, 50 burpees

clean-grip high-pulls

3 x 3 @ 185#

NUTRITION LOG:

7am-

2 Hydroxycut Hardcore caps

945am-(postworkout 1st meal)

About 16 raw almonds

2 scoops Syntha-6 protein

3600mg fish…

Day #8 of detox:

Breakfast:

3 Turk saus

Lunch:

sauteed onions, brocc., cauliflower and squash with amylou patty

WORKOUT:

Pracited sport class long cycle jerk

1 min per hand

rest 2 min

45 sec per hand

rest 2 min

30 sec per hand

These were hard for me again tonight. Not enough ummph in me. Didn't get in as many reps as I was wanting too and some of them would have been no counts.…

Day #7 of detox:

HAPPY EASTER!!!!

Breakfast:

2 slices of bacon

Lunch:

Large green salad with cucumbers, tom. brocc. hard-boiled egg, celery, carrots, cheese, sunflower seeds, turkey and ham.  My sister and I attempted to make our own dressing with vinegar, EVOO, fresh grated garlic, yellow mustard and some spices. It was alright, but don't think I'll be making it again.

Snacked on some carrots while cleaning up and everyone…

Day #6 of detox

Breakfast:

3 chicken saus

Lunch:

Went to Idaho Pizza for lunch.......had a large green salad with lots of veggies and some cheese and sunflower seeds. A little bit of a hard time not having dressing but it was ok. REALLY missing my soda today! Did have one slice of canadian pizza toppings pulled off the crust and cut up on my salad. Tried to get off as much sauce as I could.

WORKOUT:

worked on sport class…

TRAINING:

1130AM-

TAEKWON-DO: BASICS



6PM-

105 DOUBLE KETTLBELL THRUSTERS

105 PULLUPS

(Laddered light, medium, heavy in sets of 5 on-the-minute of thrusters with 16s, 24s and 32s, alternated with pullups).



Done with 3-weeks of thrusters and pullups. Weighed in at 229lbs tonight. A consistent 3-5lbs heavier, and just as lean as a few weeks ago. 50/50 mix of…

TRAINING: 4/06

945am-(light)

24kg snatches at about 30 seconds on, 30 seconds off for 20 minutes (200 reps total).

6pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

Training: 4/05

11am-

50 Double Kettlebell Thrusters

50 Pullups

(Rotated 5s on the minute for 20 minutes, used 16s, 24s and 32s for thrusters)

5pm-

Taekwon-Do: 15 hyungs,…

Breakfast: 2 fried eggs

2 scoops of Jack3d

Lunch: 2 slices of GF bread (does have 1 gr. of sugar per slice, oops!) with almond butter and 1 banana

Snack:One granny smith apple cored and baked w/butter, cinnamon and chopped pecans.

Dinner: taco w/refried beans, some cheese, shredded chicken

Workout: tabata sets

swings/burpees

situps/?

squats/jump squats

pushups/ring rows

Day #5 of detox

Breakfast:

3 turkey sausages

WORKOUT:

tabata sets of:

ball slams/swings

sit-ups/burpees

ring-rows/push-ups

squats/jump squats

LOVE TABATAS!!!

Lunch:

3 eggs sauteed in butter with onions, red peppers, a little cheddar cheese, sausage

5 slices of cucumber and tomato

2 celery sticks with almond butter

Dinner:

Green salad with…

Well, it's day five. So far, so good. There is one problem though. I woke up in jail this morning. It seems that sometime during the night, someone broke into DK Donuts on State Street in Boise. They arrested me because I was outside the shop screaming something about not knowing that all leftover donuts were given to  the women's shelter at close of business and how unfair it was that a person can't even find a day-old donut at 3:00am. 

I will continue to deny my involvement and plan…

Day 4 of detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

Large salad with peppor., cucum., brocc., hard boiled eggs, a little cheese, peas,tom., sunflower seeds. No dressing.

Dinner:

Left the house at 4:00 and knew I wasn't getting back until 10 or so, so I went thru the McDonalds drive thru and got 2 burgers minus everything and a side salad with no dressing. Mixed those things together. Not…

breakfast 2 cups black coffe, 2 strips of turkey bacon (i made the mistake of putting it in my mouth before reading the ingredients...3rd item on the list...SUGAR)

lunch 2 small pork ribs 5 spears asparagus 2 hard boiled eggs

dinenr 4 oz talapia grilled in a little butter, sauteed onios-bell peppers-mushrooms, baby spinach drizzled with home made dressing (olive oil with an italian herbs and celery salt)

dessert small portion of spaghetti squash... yummy …

TRAINING:

1030AM-(very light)

100 H2H swings with 24kg

Turkish Getups - 16kg-32kg X 1 each

Gladiator Presses with 16kg

630pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

1115am-(post workout)

25gr Carnivore protein

1 banana

3600mg fish oil

2000iu vitamin D

3pm-

1 large…

Day #3 of Detox

Breakfast:

Tried black coffee today with a splash of vanilla....not good but not horrible

3 turk saus

2 eggs cooked in butter

Lunch:

amylou patty with brocc/caulif.

Workout:

Went to do the workout tonight. Have been really struggling with this chest cold. Did 4 rounds of the workout and then had a coughing fit and couldn't catch my breath so decided to call it quits for the night.

4…

nutrition: breakfast - black coffee, lunch - grilled chicken salad with some cubed bell peppers, onion and 1 hardboiled egg. didn't get a chance to make a dressing so i used an approved sugar free dijon mustard... didn't make me gag so i guess it was ok. pre work out snack (i was starving) cheese stick and a little tuna right out of the can.  post workout dinner 6oz sirloin seasoned only with salt and pepper, 1 cup steamed broccoli and carrots and a side salad with a little bit of grated…

Rachelle, I would certainly appreciate any menu ideas. I have my lunches pretty well covered since Moon's Restaurant is across the street from my office. They make the best burgers and milk shakes in town. (Don't tell Jim B.) However, I am having trouble with dinner and specially with breakfast. Can I really eat eggs and bacon? It seems counter intuitive but what do I know.

The squirrel was tasty but a bit overdone.