Day #13 of detox:

Breakfast:

3 turk saus

WORKOUT:

attempted long cycle jerk for 5 min ea hand but only did 4 min. Just didn't have it in me today. No worries....will be working extra hard to get ready for competition on Saturday. Going to do long cycle and snatch(as long as my hands hold up this week)

Lunch:

Went to Golden Corral (or as Jim would call it Golden Trough) Had a large green salad with all the veggies I could.…

Breakfast: leftover veggie quiche

2 Hydroxycut

Lunch: taco meat w/salad

Snack: carrots/almond butter

Dinner: Kale chips, some cheese, canadian bacon, pepperoni

Workout:

2 min. set to warm-up

20 reps LCJ 26 lb.

25 reps LCJ 26 lb.

1 min. set

TRAINING:

20 TAEKWON-DO HYUNGS, ALTERNATED WITH 200 28KG KETTLEBELL SNATCHES

(Each hyung, immediately into snatches, then 60 seconds rest. Equalled 90-120 seconds of hard exertion with 60 seconds recovery.)

NUTRITION:

630AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

130pm-

4 large eggs fried in…

TRAINING:

11AM-

100 BURPEES

DECOMPRESSION HANGS

7PM-

TAEKWON-DO: 19 HYUNGS

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

10am-preworkout

200mg caffeine

1130am-postworkout

2 scoops Cytogainer

about 10 raw…

Day #12 of detox:

Breakfast:

6 chick saus

2 eggs

WORKOUT:

Tabata sets of:

-swings/ball slams

-sit-ups/burpees

-ring-rows/push-ups

squats/squat jumps

Did these with my mother-in-law today and she did awesome! Very proud of her and what she is accomplishing!

Lunch:

Spinach/mozz chicken saus with squash and mixed veggies

1/2 tomato and cucumber

1 tbs…

9:20AM

- Tone It Up Pancakes: Topped with butter, unsweetened coconut and 2 sliced strawberries

- 3 strips of bacon

1:15PM

- Small salad consisting of broccoli slaw, chopped ham, a little shredded cheese, a few crunched up…

Day 11 of detox:

Wish I had something real witty to say like Byron but alas I do not so here's my boring post.........

Breakfast:

4 chicken sausages

1/4 cup cottage cheese

Lunch:

spinach, mozz chicken patty on a large green salad with tom, cuc, celery

carrots with almond butterr

WORKOUT:

Worked on long and short cycle clean and jerk. My left arm is really bruised right now(I need new…

Breakfast: bowl of oatmeal w/cinnamon

Snack: Hard boiled egg

Lunch:Tuna mixed w/salad w/mushrooms

Dinner:Made a quiche w/egg, cheese, mushrooms, red onions, broccoli

No Workout today

TRAINING:

20 minutes, alternating 10 Hindu pushups at the top of one minute, and 10 40kg kettlebell swings at the top of the next, for a total of 100 easy reps of each.

This was a very light workout, but the primary goal here was to loosen up the hamstrings a little and work on getting the speed back in the hip and knee extension. It was feeling a little slow the other day.

You…

9:20AM

- 1 egg + 1/2C whites + 1T nutritional yeast, scrambled in butter with ground pepper

- 1 small banana, quartered; 2 medium strawberries, halved and dipped in a mixture of 1/2C plain Chobani greek yogurt, 2T unsweetened shredded coconut, half a stevia packet with 1/2T of dark chocolate chips sprinkled on top. This was indulgent and yummy..and probably best left for post-workout in the…

This is to Jim B.: I am coming after you with a vengeance. Nobody disses my CNS and gets away with it. I am going to slam sammy 'till the cows come home. I'm going to the garage now to do my swings and thrusters. I'll be thinking of you so beware.

I know I am full of s**t so take anything I post in the spirit is which it is given. I don't post what I eat because you would be horrified to learn that my lunches at work consist of cauliflower, tuna, hot sauce and mustard (yellow). I am certainly no gourmet but it seems to work for me. It fills me up. I now drink nothing but water and herbal tea. For dinner I have some form of protein and veggies and salad with vinegar and oil dressing. I snack on home made pepperoni sticks and jerky. I…

 I know I am a silly guy. I am actually taking this very seriously. It seems to me that the sugar detox is really just a more refined Paleo diet and I am treating it as such. At my age it is really hard to tell whether from day to day I actually feel better or not. I try not to worry about that and just forge ahead eating nothing but protein and veggies. I dream of carrot cake and jelly donuts so when I get up in the  morning I really don't feel so good but the dream wears off and I…

Breakfast 2 eggs scrambled w/TB of fresh salsa, 2 pork sausage links

Lunch: handful of almonds/pecans

Snack: granny smith apple

Dinner: 2 small hamburger patties w/cheddar cheese on top, w/pickle relish, mayo, wrapped in lettuce.

Workout:

3 rds. of 1.5 min. reps ea. hand LCJ w/ 1 min. rest in between

5 rds. of body weight squats and Hindu squats on the min. w/ 30 sec. rest in between

10 min. of double KB 26 lb. squats on the min. about 5 -6…

TRAINING:

10am-

15 minutes alternating 28kg kettlebell snatches and 200yd jog.

630pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

11am-(postworkout/first meal)

2 scoops Syntha-6 protein (30gr CHO)

about 16 raw almonds

3600mg fish oil

2000iu vitamin D

3pm-

1 large leftover grilled…

Day #10 of detox:

At the advice of Jim and Rachelle I decided to up my food intake today. And it did make a difference. What do you know...eating more gives me more energy! HAPPY DAY!!!!

Breakfast:

6 small chicken sausages

2 eggs cooked in butter

small handful of almonds

Lunch:

1/2 an avacado mixed in with chicken, mustard and garlic salt  over mixed veggies, and half a tomato

About 40 min…

9:00AM

- 1 egg + 1/2C whites scrambled in butter & seasoned with a little salt/pepper

- About 2C kale sauteed in EVOO & seasoned with a little seasoning salt

- 2 small bites of my son's PB & banana pancake

11:00AM

- BBQ pork rinds with full fat cottage cheese

- Handful of tropical trial mix…

Rachelle, what do you mean "poop"? Jim B. told me that the main point of the 21 day sugar detox waterboarding diet was to not poop for the whole 21 days. Maybe I misunderstood him but when he first mentioned the diet to me and indicated it might help but told me I would have to give up sugar, bread, crackers, sugar, diet soda, sugar, and everything else I love to eat + sugar; I said "You've got to be Sh*##ing me." His reply to that was: "I s*#t you not." I took that to mean that a big part…

Day #9 of detox

Breakfast:

4 chick saus

hard boiled egg

small handful of almonds

Lunch:

Brocc/caulif mix with a new sausage we got from Costco. They are horrible! Blech!! Will not be eating those again

small handful of almonds

WORKOUT:

Did my normal "lighter" run tonight of 2.4 miles and it totally sucked! I don't know here peeps. I am REALLY having a hard time with my energy. That is…

Breakfast: 2 fried eggs and 2 slices of turkey bacon

Snack: couple of almonds and pecans

Lunch: Banana

Snack: Carrots/Almond Butter

Dinner: Shredded chicken w/enchilada sauce and cheese, granny apple

No workout today.  Really craving sugar today....and we have a lot of tasty-looking Easter candy!!!