8:45AM

- 8oz organic raw kombucha

9:35AM

- Banana Coconut pancakes: 2 eggs, 4T unsweetened shredded coconut, half a mashed medium banana, dash of salt, 1/4tsp baking powder (makes 5 small pancakes). I cooked them in butter and topped them with a smear of almond butter and sliced up the other half of the banana.

- 2…

8:50AM

- 2 eggs fried in butter

- Several pieces of bacon

- 2C kale sauteed in butter with garlic powder, salt & pepper

- 8oz organic raw kombucha- "multi-green" flavor

11:45AM

- One small bite of some jerky chocolate

- 1.5 squares of 99% cacao chocolate…

March 25th:

6:30-7:30am

- 1.5 cups of coffee with unsweetened almond milk & vanilla

9:00AM

- A beef patty with leftover spaghetti sauce…

9:00AM

- 2 eggs scrambled with about 2oz ham in butter with salt & pepper

- Kale sauteed in butter with garlic salt & pepper

12:30PM (Post-Workout)

- 1 granny smith apple

- 1 Low Carb $6 burger with only mustard (no sauce, no cheese)…

12:25PM

- A French omelette with half an avocado on top

- About a cup of kale sauteed in coconut oil, seasoned with garlic salt & ground pepper

- 2 Brazil nuts

4:10PM

- One granny smith apple with almond butter

7:00PM

- 1/2lb burger patty…

9:20AM

- 2 eggs with 2oz ham scrambled in butter; seasoned with salt/pepper

- 3 strips of bacon

1:05PM

- 2 Brazil nuts

- 2 thin slices of both turkey & ham

1:40PM

- Salad w/tuna: Chopped romaine leaves with carrots, celery, radish, cucumber, one…

8:40AM

- 2 eggs scrambled in butter with 2oz of ham, seasoned with salt & pepper

- 3 strips of hardwood smoked maple bacon

1:15PM

- 2 1/2 pepperoni slices off my son's pizza that he didn't want. There was some cheese fragments, but I don't think it should do any damage

- Chicken salad: Seasoned chicken breast…

8:30AM

- 2 vanilla pancakes leftover from yesterday smeared with a little pastured butter & almond butter

- 2 eggs fried in pastured butter with salt & pepper

12:20PM

- 2 Brazil nuts

- A seasoned round steak cooked in EVOO

- A bowl of baby carrots, sliced white mushrooms and shrimp that had been cooked in a good…

8:45AM

- Vanilla Pancakes cooked in pastured butter and smeared with a little creamy almond butter: Recipe made 5 medium sized pancakes. I ate 3 and also added 1T of unsweetened dark cocoa powder to the batter

- 3 strips of smoked applewood bacon…

*Week 2 of the sugar detox is now behind me. Doing awesome and looking forward to finishing week 3 just as strong.

8:20AM

- A handful of baby carrots with almond butter

11:40AM (Delayed Post-Workout)

- A Kale & Apple…

9:00AM

- A French Omelette: Prepared the same as yesterday

1:30PM- 5:30PM

- Snacked on almonds, turkey & ham deli meat, green apple slices & baby carrots during my son's Taekwondo tournament

7:30-8:30PM

- A few small bowls of corned beef, cabbage &…

9:00AM

- A French Omelette: Cooked as stated in recipe but I didn't have rosemary and used dried thyme. Added half a sliced avocado to the top

12:30PM

- Kale & Apple Smoothie: 1 1/2C chopped kale (small leaves) with 1/2 a large granny smith apple, the juice…

9:25AM

- Coconut-Nested Eggs

- 2 strips of bacon

10:00AM

- Cup of kombucha green tea

1:10PM

- 14 medium sized…

10:00AM

- Shrimp & Mushroom Omelette: 3 eggs with about 10 medium chopped raw shrimp and 2 chopped white mushrooms cooked in butter; seasoned with salt, pepper and garlic powder

12:00PM

- A handful of baby carrots with almond butter

2:50PM (Post-Workout)

- 1…

9:15AM

- 1 egg fried in butter

- 2 strips of bacon

- An Apple/Kale Smoothie: Half a granny smith apple, 1C chopped kale, juice of half a meyer lemon, a small piece of banana, a little water & a handful of ice

12:00PM

- 2 slices of smoked turkey & 4 thin slices of ham all smeared with dijon mustard

- 1C butternut…

9:20AM

- Kale & Banana Smoothie: 2 chopped kale leaves, 1 medium green banana, 3 baby carrots, a teaspoon full of creamy almond butter, a cup of unsweetened almond milk, a bit less than 1/4C full fat coconut milk, a little vanilla, ice. Pulverized everything in my blender.

1:00PM

- BBQed chicken leg/thigh

- Half an avocado with…

* Week 1 of the sugar detox, complete!! Doing awesome so far with cravings reduced. 

10:30AM (Post-workout)

- 1 Granny Smith apple

- 5 slices of deli turkey…

7:15AM

- Half a cup of coffee with full fat coconut milk and 1/4tsp vanilla (apparently my body has developed an aversion to coffee; it gives me a bit of a stuffy nose and even makes me sneeze. I've noticed this in the past but after not having coffee since Monday or Tuesday, it was more noticeable today)

9:20AM

- Half a large…

9:00AM

- 3 eggs scrambled in butter

- 1 slice of thick cut bacon

10:00AM

- Cup of decaf kombucha green tea with a little meyer lemon juice squeezed in

11:00AM

- 4 Brazil nuts

- A few baby carrots dipped in almond butter (I could sit and eat this…

9:00AM

- 3 bites of a green tipped banana

- 3 vanilla pancakes smeared with natural creamy almond butter

- 2 Bacon & Egg Muffins: I did these in a muffin tin and added diced fresh tomato to the bottoms along with oregano and grated fresh garlic. Seasoned the top of the egg with a little salt & pepper. Made…