TRAINING:

REST DAY, EXCEPT A BUNCH OF SWING, SQUAT, AND CRAWL INSTRUCTION

NUTRITION: 

7am-

caffeine/green tea

MCT oil

10am-

Sugar free Monster drink

1pm-

6-egg omelette with 2 strips of bacon, mushrooms, grated kerrygold cheese, green onion

4 additional strips of bacon

5000iu vitamin D

430pm-

green tea/caffeine

9pm-

huge chunk of wild salmon baked…

TRAINING: 

10AM-

1000FT LOADED CARRY W/ 275#

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

1pm-

grassfed beef hamburger on lettuce wrap with primal mayo

6 strips of bacon

about 2oz kerrygold cheese

handful of raw almonds

5000iu vitamin D

4pm-

1 scoop C4

9pm-

Giant chunk of Stacey's cilantro/lime…

TRAINING: 

GETUPS 16KG-48KG

NUTRITION: 

8am-

caffeine/green tea

MCT oil

130pm-

about 6oz of roast turkey breast, 6 strips of bacon, about 2oz of kerrygold cheese wrapped in lettuce wraps

handful of raw almonds

5000iu vitamin D

450pm-preworkout

1 scoop C4, with about 100mg caffeine

9pm-

about 1lb of grass-fed beef hamburgers with lettuce, primal mayo, and red…

TRAINING: 

12/22

REST DAY

12/23

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

12/24

REST DAY

12/25 

REST DAY/SNOW HIKE

12/26

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

2pm-

a few lettuce wraps with a cut up chicken breast, a whole avocado, several bacon strips, and about 2oz kerrygold cheese

5000iu vitamin D

4pm-preworkout

1 scoop C4, extra 100mg caffeine

930pm-

grass-fed beef hamburgers on lettuce wraps with bacon,…

TRAINING:

6PM-

20 GETUPS, 16KG-32KG, WITH 4 1-5 PULLUP LADDERS

NUTRITION: 

7am-

caffeine/green tea

vitamin C

1pm-

1 tbsp coconut oil

leftover strip steak stir fry with a bunch of veggies and about 1 cup jasmine rice

a few chunks of a primal treat made with 88% pure dark chocolate

5000iu vitamin D

430pm-

caffeine/green tea 

9pm-

Ton of grass-fed beef…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

vitamin C

10am-

big handful of jerky

more vitamin C

1pm-

about 2/3 of a pound of leftover grass-fed beef hamburgers on lettuce wraps with primal mayo

5000iu vitamin D

4pm-

caffeine/green tea

7pm-

1000mg vitamin C

9pm-

about 1lb of grass-fed flank…

TRAINING: 

12/14

TAEKWON-DO BASIC TECHNIQUE

12/15

GETUPS 16KG-48KG

12/16

FIGHTING A COLD. REST DAY

12/17

REST DAY

12/18 (All I felt like doing today)

8X8 DOUBLE KETTLEBELL SQUAT

8X8 RING ROW

3X8 DUMBELL CURL

TRAINING: 

1000FT LOADED CARRY @ 275#

13 GETUPS, 16KG-40KG. 

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

1pm-

about 8oz of leftover baked wild salmon

1 tbsp coconut oil

about 6oz of sliced turkey breast in lettuce wraps with primal mayo and parmesan cheese

3000mg fish oil

5000iu vitamin…

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION:

8am-

caffeine/green tea

i tbsp coconut oil

1pm-

1 tbsp coconut oil

about 12oz sliced roast beef in lettuce wraps with kerrygold cheese and horseradish mustard

3000mg fish oil

5000iu vitamin D

4pm-

300mg caffeine/green tea

9pm-

1 tbsp coconut oil

red wine

3…

TRAINING: 

12/08

REST DAY

12/09

TAEKWON-DO HYUNG

12/10

8X8 DOUBLE KETTLEBELL SQUATS

10 GETUPS 16KG-32KG X 2

12/11

11 GETUPS 

16KG-36KG MIXED WITH PULLUP LADDERS

NUTRITION: 

Pretty normal.

20 hour fast on 12/11. 

TRAINING: 

7 GETUPS, 16KG-40KG

NUTRITION: 

am-

2 ginseng caps/caffeine,green tea

1pm-

Big chunk of leftover baked wild salmon 

local raised pork sausage and bacon

handful of raw almonds

about 2oz kerrygold cheese

5000iu vitamin D

4pm-

caffeine/beta-alanine/gutamine/creatine

9pm-

about 1.5lbs of baked chicken thighs with a dry rub

huge bunch…

TRAINING: 

8X8 DOUBLE KETTLEBELL FRONT SQUATS

6 GETUPS, 16KG-36KG

NUTRITION: 

am-

MCT oil/caffeine/green tea

1pm-

1 tbsp coconut oil

some leftover steak, with some sausage and bacon

handful of raw almonds

3000mg fish oil

5000iu vitamin D

930pm-

Huge steak, baked sweet potato with tons of kerrygold butter and lemon, and a bunch of steamed kale soaked in butter and…

TRAINING: 

12/02

TAEKWON-DO HYUNG PRACTICE. 3 GETUPS. ALL W/24KG

12/03

REST DAY

12/04

8X8 RING ROW

5X8 DUMBELL CURL @ 40#

4 GETUPS, LIGHT TO HEAVY. 

12/05

TAEKWON-DO HYUNG PRACTICE. SEVERAL LIGHT GETUPS DURING TWO INSTRUCTION SESSIONS, PLUS OTHER GETUP DEMOS. 

NUTRITION: 12/05

am-

green tea, caffeine, MCT oil, 2 ginseng caps

1pm-

6 egg omelette with…

TRAINING: 

6PM-

8X8 DOUBLE KETTLEBELL FRONT SQUATS

8X8 RING ROW

8X8 HINDU PUSHUP

(and of course a getup while teaching class tonight. did a mini getup workshop)

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1pm-

1 tbsp coconut oil

spinach salad with 3 cut up chicken thighs and homemade dressing

2 chicken sausages

3000mg fish oil

5000iu vitamin…

TRAINING:  

JUST A FEW LIGHT DEADLIFTS TODAY. BACKING WAY OFF FOR A MODIFIED PTTP CYCLE. 

2 X 5 @ 365

2 X 3 @ 365

NUTRITION: 

AM-

green tea

caffeine

ginseng 

MCT oil

1pm-

huge omelette with 5 eggs, red onion, about 2 oz cheese, about 6oz of sausage with a side of 6 slices of bacon

3000mg fish oil

5000iu vitamin D

4pm-

caffeine, beta-alanine, creatine,…