TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT TESTING

NUTRITION:

Again, an easy logging day.

Had a scoop of Muscletech Anarchy before training today at about 11am.

3pm (After about a 24hr fast)

Went to lunch with friends at Sa Wa Dee. Had some fresh spring rolls, that appear to be very paleo friendly and a huge plate of a pineapple fried rice. Hopefully it wasn't prepared in some sort of inflammatory oil (they…

TRAINING:

9AM-

MEDIUM/LIGHT WORKOUT TODAY.

5 LADDER SETS OF 2,3,5 REPS OF DOUBLE 28KG KETTLEBELL PRESSES AND PULLUPS. 1 RUNG OF BOTH EXERCISES PER MINUTE.

NUTRITION:

Pretty easy to log this one. Took some Muscletech Anarchy preworkout, and then some Twinlab BCAAs afterwards.

Ate one big planned BBQ cheat meal today about 3pm. Tons of brisket and ribs, with cucumber salad and a mass of home French fries.

Took my…

TRAINING:

Back to deadlifts! I haven't done a conventional stance deadlift in over 3 years. I've done plenty of trapbar deads and sumo stance deadlifts, but I switched from conventional to sumo a long time ago and never went back. This should do something because it feels like doing deadlifts for the first time.

I am following Wendler's 5-3-1, and it starts out really light. These weights are about 100lbs less than working sets would have been a few months back with…

TRAINING:

REST DAY

NUTRITION:

May 27, 2015…

TRAINING:

520PM-

LIGHT, FAST SQUATS. 6 X 2 @ 275.

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

May 26, 2015…

TRAINING:

9AM-

5 PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 135# ON THE BAR.

520PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

Note: Not many calories overall today, needed more but couldn't eat more. Proof you can't overeat a dense protein source. Stuffed myself baked wild cod with lots of butter and lemon at dinner. Couldn't eat another bite.

May 25, 2015…

TRAINING:

5/22

9AM-

5 BARBELL PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 50 REPS EACH.

5/23

SQUATS: 275X3,295 X 4,305 X 4, 315 X 3, 315 X 1, 275 X 3.

5/24

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS.

NUTRITION:

Pretty easy to log.

5/22

Took my Anarchy preworkout before training, and sipped a BCAA and creatine solution during. Planned cheat meal at Red Robin about 2pm. Didn't eat for…

TRAINING:

REST DAY. A FEW RESET DRILLS AND THAT'S IT.

NUTRITION:

May 21, 2015…

TRAINING:

Didn't really feel like training today. Needed some downtime, but rest day wasn't scheduled yet. I modified my training to put my easy, recovery squat day in today. A few fast back squats, almost like plyos....6x2 @ 275#.

NUTRITION:

May 20, 2015…

TRAINING:

10AM-

10 BARBELL PRESS/PULLUP LADDERS, 1-3 REPS. ALL PRESSES WITH 135# ON THE BAR.

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

May 19, 2015…

TRAINING:

515PM-

TAEKWON-DO HYUNG INTERVALS AT MAX EFFORT.

NUTRITION:

May 18, 2015…

TRAINING:

5/15

9AM-

50 PULLUPS IN TIMED LADDER SETS OF 2,3,5 REPS

90 STRICT RING ROWS IN TIMED LADDER SETS OF 4,6,8 REPS

5/16

REST DAY

5/17

9AM-

BACK SQUAT

5X5 @ 290#

NUTRITION:

Friday:

Normal stuff. Big feast with red wine Friday night with parents. I grilled steaks and every one just ate a ton of salad with it. I have become a pretty good cook since I really started focusing…

TRAINING:

530PM-

LIGHT SQUAT DAY: 6X2@ 275.

NUTRITION:

May 14, 2015…

TRAINING:

10AM-

4 MIXED TABATA SPIDERMAN CRAWL AND STRICT HANGING LEG RAISE INTERVALS.

530PM-

300 REPS OF TAEKWON-DO BASIC KICKING DRILL IN 50/50 INTERVALS AND TABATA SETS X 2.

NUTRITION:

May 13, 2015…

TRAINING:

930AM-

30 MINUTES OF PRESSES WITH BARBELL LOADED TO 135#. 10 LADDERS OF 1-3 REPS ON THE MINUTE.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

May 12, 2015…

TRAINING:

9AM

SQUATS 6X6 @ 275#

NUTRITION:

May 11, 2015…

TRAINING:

REST DAY

NUTRITION:

May 10, 2015…

TRAINING:

REST DAY

NUTRITION:

Not much to list here. Didn't have anything until going to a BBQ yesterday at about 4pm. Lots of pulled pork and brisket, pretty much zero sauce with some cucumber salad that was mostly cucumbers and vinegar. Took 4000mg of fish oil and 5000iu of vitamin D, as well.

Intermittent fasting? Kind of. I ate the night before about 8pm, and then 20 hours later I had another meal and that was it for the day. I did have some…

TRAINING:

12PM-

EASY SQUATS: 6 X 2 @ 275#

Finishing the week out with an easy session. This was day 6, and training session #9 for the week, so I didn't push things. Just finished out strong and easy.

NUTRITION:

Not going to use myfitnesspal today. Went out for dinner and there is no way to log everything.

8am-

100mg caffeine/green tea

11am-

1 scoop Muscletech Anarchy…

TRAINING:

9AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM ROWS W/106#

BARBELL CURLS 10 X 5 W/ 95#

5PM-

LOTS OF FOAM ROLLING

NUTRITION:

May 7, 2015…